@lorigeurin

Happy wife+mom to 4 *Author/Blogger *Detox Organics *Lyme disease warrior Health🍎Nutrition🏋️Fitness *Intermittent Fasting Book➡️https://goo.gl/93dGs
690 posts
1.15 thousand followers
1.33 thousand following

More media from @lorigeurin

Advertisement

One of my favorite meals is a big salad loaded with all of the good stuff. This one has tomatoes , roasted turkey breast , avocados 🥑 cheddar cheese, carrots 🥕, cracked black pepper, Himalayan pink salt and balsalmic vinaigrette. . ️What do you love putting in your salads?⬅️ . . . keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #bigsalad #iloveketo   #green #love #instagood #followme #picoftheday #photooftheday

Advertisement

When you get called into the principal's office for a "chat" because you're in trouble...again, and the principal is all smiley and stuff. Kinda freaks you out. 🤡 . And then you realize the principal is your Dad and everything's too cool for school. . #bostonterrier #bostons #puppy️ #blessed #love #happy #grateful #life #family #instagood #happiness #healthyandhappy #education #principal #grace #friends #smile #thankyou #compassion #inspiration #photooftheday #gratitude #picoftheday #intermittentfastingworks #intermittentfasting

I cooked a whole chicken in my Instant Pot last night and it was super easy and delicious to boot! Our family of six ate every last bite of a 4-pound . . I'm all about keeping meal prep simple and fast. Maybe you can relate? I'm not a girl who enjoys spending all day in the kitchen (if you are then more power to ya!) but I do like to eat. 🤗 . HOW TO: ️Simply massage a tablespoon or 2 of olive oil all over your chicken. (Little known fact...chickens enjoy a deep tissue massage from time to time. Who knew?) . Season your chicken up real good with salt and pepper. (I used Himalayan pink salt and cracked black pepper) If you want to go the extra mile add your favorite fresh herbs. I added a seasoning called Kick'en Chicken because it's all natural, gluten-free and dee-licious! . Then I added a few pats of butter for good measure. Why? Because everything is better with butter. Am I right? . Then, just lock and load your Instant Pot and set it on low. Cook times will vary depending on how big your is. Mine was a 4-pounder and it took 37-ish minutes to cook. Just make sure it reaches an internal temperature of 165' F. . Let it set for about 10-15 minutes so all the juices can work their magic and viola...dinner is served! . Oh, I almost forgot to mention, I saved the bones to make homemade bone broth too. . Do you cook with an Instant Pot? If so, we should get together and exchange recipes. 🤗 . . . . . #gethealthy #healthylife #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #photooftheday #keto #paleo #eatmorefat #gettingfiteatingfat #cleaneating #picoftheday #recipe #fatisfuel #intermittentfasting #instagood #followme #instantpot

In the words of the Veggie Tales (which I had the pleasure of listening to on repeat when our kids were little because they loved Bob the Tomato and Larry the Cucumber soo much) "God made you special and He loves you very much!" . It's true. There is no one else in this great big world just like you. You're one of a kind. An original. . So don't worry about measuring up to someone else's ideal of who they expect you to be. Just be the best version of YOU. . ️Take risks.⬅️Step out of your comfort zone. Learn a new skill. Travel to somewhere you've always wanted to go. . Just do you. . #takerisks #beyourself #blessed #love #happy #grateful #life #god #believe #instagood #happiness #pray #forgiveness #friends #smile #motivation #inspiration #photooftheday #gratitude #godisgood #picoftheday #intermittentfasting #lymedisease #veggietales

Advertisement

When you've had a hard day and your toys, er squirrels, no longer hold their appeal...you know it's time for a nap. . Isn't that true for us too? Most of us get overwhelmed, exhausted and stressed out from time to time. When we do, it's important we remember to take time to decompress, rest and rejuvenate. . What does that look like? It's different for everyone. Maybe you enjoy taking long walks in nature ️, reading a good book , going out for dinner or phoning a friend. Just make sure to make time for you. Your body will thank you for it! . ️ What do like to do that rejuvenates you body, mind and soul? ⬅️ . #bostonterrier #puppy️ . . . . . #liveinspired #wellnessblogger #welpreneur #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #fitforme #justbreathe #mantramonday #moveyourbody #inspiration daily #cleanliving #clean eating #dailydetox #healthyhappylife #wellnessjourney #nourishyourself #picoftheday #photooftheday

My favorite... homemade guac! So yummy with just about anything, but I love it straight up. 🥑 I didn't have any cilantro on hand but we dealt with it. . Guacamole Recipe 2 avocados 🥑 2 Roma tomatoes 1/4 small onion 1 T. fresh-squeezed lime juice 1 t. garlic Fresh cilantro Himalayan pink salt, to taste ⏩Smush the avocados with a fork. Chop the tomatoes and onions. Add the other ingredients. Mix everything together and viola! ️Do you like fresh guacamole?⬅️ . . . . . #gethealthy #healthylife #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #photooftheday #keto #paleo #eatmorefat #gettingfiteatingfat #cleaneating #picoftheday #recipe #fatisfuel #intermittentfasting #instagood #followme #healthylife #healthyandhappy #healthylifestyle #healthyfood #healthy

Advertisement

David's special gift to the family this Christmas...a Cheez-It button. You push the button and Amazon automatically sends you boxes of Cheez-Its. I was a little nervous about this. Let's just say the button has been pushed many times and we're well-stocked with Cheez-Its. You could also say we created a monster. Do you have a Cheez-It button? . . . . #healthylifestyle #healthymom #intermittentfasting #intermittentfastingworks #familylove #momlife #instalike #instadaily #instalike #food #notketo #fitness #fitnessmotivation #168 #love #lymedisease #notlowcarb #healthy #cheezits

Advertisement

Are you looking for an effective (and delicious) way to get healthy, lose weight and shape up this new year? ️ Look no further. 🥑🥕🥗 Follow this link to purchase: ️https://buff.ly/2lYWirx  And be sure to use my coupon code: ️ HEALTHYLIFE to save 15% #detoxorganics  #dailydose  #detox

@lorigeurin 39

Checking out the new Wonders Of Wildlife aquarium with the family. I love it when all 6 of us can be together. ️ #family #gratitude