@kaseyyoga

Stay at home mom😊 Working out and doing yoga in my spare time 💪🏻🙏🏻
1.34 thousand posts
352 followers
664 following

More media from @kaseyyoga

Advertisement

Yoga is such a mixture of strength and softness. I am sad lately and looking for my joy again. It’s there and then it flies away. It feels like just getting out of bed is like climbing a moment. I push through and without fail, I find myself on my mat. A practiced mixed with tears and strength I didn’t know my body could muster. It’s like my practice is reminding me how strong I am. It’s reminding me it’s ok to be sad, to be vulnerable. The yin and the yang, light and the dark. Perfect balance. #yogainspiration #yogaeverydamnday #yogafun #yogafit #yogi #yogagirl #yogaismyhappyplace #yogaismytherapy #strength #balance #findingpeace #onebreatheatatime

@kaseyyoga 6
@kaseyyoga 7
Advertisement
@kaseyyoga 0

@regrann from @benditlikebay - #elevateyourshape ▪️ January 11-19. . Join us this Thursday for a fun shape challenge! Celebrating how our magnificent bodies can create stunning and often poetic shapes. . . We can't wait to share some of our favorite shapes with you!! We've been inspired by some incredible shape makers & excited to create some EPIC body art with you! . Follow & tag all hosts in your posts: @benditlikebay @abanna_yoga_art @mirajfindingbalance @clarissa_mae_ @michelle_yogogirls (special guest!)⭐️ . Follow & tag all sponsors: @innerbloomyoga @arthleticwear @yeswevibe @celsiusofficial . . Be sure to repost the flyer & tag some friends to join you!! _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness   #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise   #goodvibes #fashion #yogachallenge #throwingshapes #creativity #yogashapes #yogaart

@kaseyyoga 2
Advertisement

Trying to mend my broken heart by making sure my heart stays open. Grief is a fine line for me. Losing my Aunt, my Godmother, my second mother has pushed me into a familiar place that I was in 8 years ago. Losing her just an hour before what would have been my Moms birthday, made it especially hard to say goodbye. Knowing that the 2 women I turned to for comfort and strength are together again is comforting and terribly sad. There are moments that I’m angry and feel lonely that at 36 I’ve already had to hold the hands of these 2 amazing women as they left this world. More often, there are moments where I feel so incredibly blessed to have been fortunate enough to have them in my life and to have comforted them in their time of need. I can never express what either one meant to me because the feeling is just too big. I’m sad, I’m in shock, I’m heartbroken. But I know that they don’t want me to stay in that place for long. Moving forward, with them in my heart, and the goal of being just as strong and loving as they were. It won’t be an easy road, but it’s my road to walk. For those struggling with grief, know this: keep pushing, keep laughing, keep loving, keep living. You have a journey to complete and you are not alone. #grief #keepliving #keeplaughing #keeplaughing #blessed

@kaseyyoga 5

Our final day and we’re resting in corpse pose. Our quote is “Next to me in the blackness lay my oiled blue steel beauty. The greatest Christmas gift I had ever received, or would ever receive.” I’m actually laying on one of the greatest gifts I ever received, thanks to gift cards one Christmas. This mat is one of the most expensive things I ever gifted to myself and I’ve never regretted it. It made me realize that investing in myself is worth it. As much as I love this mat, I’m hoping for a liforme mat under the tree this year! #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 6
Advertisement

When the hubby photographer says make a muscle and captures this beauty 🤣 Fits perfectly with today’s quote “The heavenly aroma still hung in the house. But it was gone, all gone! No turkey! No turkey sandwiches! No turkey salad! No turkey gravy! Turkey Hash! Turkey A La King! Or gallons of turkey soup! Gone, ALL GONE!” Exactly how I would feel! #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 5

“Oh my god, I shot my eye out!” I cheated today and skipped the inversion. Sorry, they are a struggle for me and I just didn’t have the time to work on them. I am so busy right now and my yoga practice has to nourish my soul and not tax my body too much. Honor your own body yogis! #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 2
Advertisement
@kaseyyoga 5

Today we’re sitting on Santa’s lap and telling him one thing we really wanted as a kid. I remember wanted a snoopy sno cone maker and never getting it. I’m sure my Mom saw it as a toy that would be too much mess in a house with 5 kids. Which is exactly how I felt when my husband bought me one a few years ago. It’s sitting way up on the shelf and has yet to be opened. He was sweet to get it for me though #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 3

Oh fudge, the soap scene! “Over the years I got to be quite a connoisseur of soap.” Over the past few months this is actually quite true! And not because I have a potty mouth sometimes 🤭 in August I started breaking out but not in a typical acne sort of way. My skin was itchy and inflamed and it speed from my chin to my nostrils and up to my eye area I finally went to a dermatologist and was diagnosed with perioral dermatitis and although the treatment was an antibiotic, I went with it because I was desperate to have my face back. Well, after the 10 day treatment my condition came back and I wasn’t willing to be on antibiotics long term. So, I’ve been cleaning up my diet, taking care of my gut health and cleaning up my skin care products. It’s amazing how many irritants we put into our bodies through food or products daily! After lots of trial and error, I found African Black Soap and it’s done wonders for my skin! I imagine it’s a lot less toxic than what poor Ralphie suffered too! (Not that I would recommend washing anyone’s mouth out. On the rare occurrence my girls say a ‘bad’ word, it makes me laugh and I make them say it again so I can record it. Then I do the mom thing and talk about using nice words ) #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 6

“This isn’t one of those trees where all the needles fall of, is it?” In fact, although it’s a fake tree, I still have to vacuum needles off the floor! Not as much as our real one downstairs though. Our upstairs tree is home to all our most recent home made ornaments and some old favorites. #ayogachristmasstory Hosts: @rhonda7873 @just.jessica11 Sponsors: @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace #achristmasstory #yogastyle

@kaseyyoga 2
@kaseyyoga 6
@kaseyyoga 5
@kaseyyoga 3

I’m a little late but really want to join this one! Hopefully I’ll have time tomorrow to play catch up! #repost @rhonda7873 (@get_repost ) ・・・ The fun begins tomorrow! Join me!  First pose goes up tonight! Ooh Fuuuudge! Another Christmas yoga challenge! Yep, and I triple - dog - dare - ya to join me, @rhonda7873  and my co-host @just.jessica11  for  #ayogachristmasstory , a 10 day fun filled yoga challenge based on the 1983 holiday film "A Christmas Story".   We have taken some of the movies amusing quotes and directed them into an engaging asana. The fun begins December 13th. You don't want to miss it!  Hosts: @rhonda7873 @just.jessica11 Sponsors:  @codefitmiami @yogisurprise @yuzusoap @soapiary @yoursaltlamps @treeloversco @treelanceyoga To be eligible for a Major Award:  1. REPOST this banner and tag TWO friends to play along! . 2. FOLLOW ALL HOSTS and SPONSORS! 3. Make your page is PUBLIC so we can see all your amazing poses!! 4. TAG all HOSTS and SPONSORS in each daily pic and use the hashtag #ayogachristmasstory  and HAVE FUN!!! @challengethyyoga  @quantumyoga @igyogachallenges #decemberyogachallenge  #yogachallenge #igyogis #yoga  #yogi  #yogafun #holidayyoga  #achristmasstory #yogaeverydamnday  #challengethyyoga #teamnourish

@kaseyyoga 1

Headstands (not to mention pike headstands) are not in my practice. So using my shelf as a prop today. There was a time that I would have avoided even trying ‘hard’ poses. Maybe I would skipped this day in the challenge or not started it all seeing poses I couldn’t do. I’m learning to enjoy the journey and not be intimidated. You can still get the benefits of the pose and build strength while keeping poses within your abilities. #mypowerfulyoga Hosts(in posting order) @tiny.kirsty @alexzandrapeters @_lozfit @lexcreid @yoga_mami Sponsors: @aloyoga @youphoria @hiittoinvert (my ebook) #yogi #yogini #yogaeverydamday #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #igyogachallenge #myyogajourney #yogamom #yogafit #yogaismyhappyplace

@kaseyyoga 2