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Mình có bán #whey loại này dang KG nha! Hàng gửi từ #usa về nên an tâm nha! Việt Nam! Không có loại này nên không sợ giả nha Có nhiều vị nha🤹‍️🤹‍️🤹‍️ Mình và các anh em bạn bè đang sử dụng. Ai có nhu cầu ib mình nhé #wheyprotein #wheybulkpowders #bulkpowders

@twotin96 0
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People look at failures as a terrible thing. In fact you learn more from a failure than you do from success. Failure teaches character, it allows us as a person to figure out exactly who we are. Are you someone who cracks once they fail or will you shine from your previous mistakes? You begin to learn about how things work from your failures. So in hindsight, success first time is more toxic and terrible then failure. Embrace failure, because when you do only then shit starts to change! #bodybuilding #powerlifting #everfoward #aesthetics #fashion #alphalete #instafam #instagood #gymshark #motivational #dedication #oldschoolbodybuilding #swoldiernation #cellucor #cgfitness #ghostlifestyle #bulkpowders #machinefitness #positivity #swoldiernation #christianguzman #myprotein #thegreatone #therock #fitness #love #model

@nclfitness_ 2

Heute Abend bin ich mal eine Geschwindigkeitsrunde gelaufen. Ich muss sagen, dass sich meine Ernährungsumstellung und das regelmäßige Training auszahlen. Für die Zukunft habe ich mir vorgenommen, regelmäßig Geschwindigkeitsrunden zu laufen und diese auszubauen. Danach gab's meinen PURE WHEY PROTEIN Shake mit Bananengeschmack von ( Werbung ) #bulkpowders . Was mich bei Instagram echt traurig macht und ärgert ist, dass wie man sich mal einen Tag nicht so viel Zeit zum Posten nimmt, die Follower gleich um 10-15 abnehmen. Mein Leben dreht sich nicht nur um Instagram. Was mich traurig macht, dass Menschen die sich wirklich Mühe bei ihren Postings geben viel weniger Follower haben, als viele die sich einfach nur wenig bis leicht bekleidet zeigen. Ich hatte echt gehofft, dass Instagram da noch ein wenig anderst ist als Facebook. ...schade. #runner #running #runnerschat #runforlife ##instarunning #instafit #instafood #instagood #runnersallovertheworld #runnersallovereurope #healthyfood #gesundessen #gesundleben #lebenaendern #abnehmen #fitnessfood #weighttraining #krafttraining #transformation #retterherzen #weight #fitness #trainhard #gesundessen #motivations #sport #abnehmen #ninabikinifitness #workout #workoutmotivation

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Current physique update 12 weeks out from my first show of the year. Time to get lean again and make an impact on stage this year.

STRETCH MARKS 🤔 - They were the bane of my self confidence for AGES, and to be honest I don’t really care about being transparent regarding things like this. I lost 90lbs, it had a massive effect on my physiology and for a while, I would only take my shirt off to have a shower . - The truth is, they fade 🤷‍️. My training partner at uni (@_callumforsyth7_ ) hadn’t even noticed them until I pointed them out earlier... and I wear some pretty questionable clothing to the gym . They aren’t something to be ashamed of, in fact in a weird way, I’m pretty proud of them. I got to the point where I was so overweight that it affected my skin, and I did something about it! - If you’re unhappy with your skin, I’d advise some bio-oil (it does work). Please don’t be ashamed of your skin, wear beanies to the gym like a penis and as always THINK LIKE A CHAMPION AND HAVE A GREAT WEEKEND, peace ️. - #friday #fridayfeeling #flashbackfriday #flexfriday #conditioning #crossfitgirls #crossfit #crossfitter #rugby #football #emoji #dontgiveup #pecs #fitnessblogger #fitnesstrainer #bulk #armday #workouttime #snatch #squatbooty #bulkpowders #legs #doyoueven #doyouevenlift #doyouevenliftbro #sports #sport #travel #travelblogger

I’ve done one of these posts before but I need to highlight it again because it is SO EASY TO BE A FAKE ON INSTAGRAM! On the left: Me, as normal. I have muscle, I am blonde and that’s just me. Currently. I’m a work in progress. On the right: Me, edited. Not to look smaller (that’s not needed…I’m too small) but BIGGER! I didn’t go overboard here as I wanted to keep it “natural” looking(ish) but check my shoulders, quads and waist. Shoulders are bigger as are my quads but my waist is teeny. I look good – but it’s not real. This took less than 5 minutes to do and is so easy – and looks so real. I do NOT do this to my photos. I use an app to change lighting, filters etc. but I will NEVER change my shape or body but MANY PEOPLE DO! Do NOT be fooled. Do NOT take Instagram to be Gospel. Don’t judge yourself based on others because I promise you a lot more people out there are doing it than you think (I’ve spotted it myself. Watch out for the backgrounds changing shape – then you’ve spotted body re-shaping) Needs to be said. Again. Be real. You’re already deadly.

Relaxed or Flexed? @tomocoleman - 10 second It's not about perfect. It's about effort. And when you implement that effort into your life... every single day, that's where transformation happens. That's how change occurs. Worry about loving yourself, instead of the idea of other people loving you. Stay true to who you are, keep hungry and stay humble. Keep going remember why you started! #gymiconic #motivation #tomcoleman #aesthetics #dominatelife #bodybuilding #fitnessmotivation #teambulk #bulkpowders #dream #athlete #trainhard #active #model #actor #film #pca #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood

Great to hear things like this after my free 2 Week Trim - No one is going to see huge results in 2 weeks but it was a great kick start to the year for a lot of people on there, many of them losing 2-5lbs and getting their goals off to a good start