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Who tuned into the first episode of @beachbodysos on @mtvuk last week? . Here’s some bits about me if you didn’t already know them 🤷‍️ . Click the link in my bio to watch the full (hilarious) interview and meet all the @mtvfit #beachbodysos trainers. . And remember, tomorrow night at 8pm on MTV to catch the second episode. Btw, if you missed last week you can catch it back on the MTV site . #mtvuk

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Watching the show back again has made me realise how much of an actual change I had made to my aesthetic in such a short time (just under 10 weeks). That is the first time in 26 years that I have ever ever had any definition on my abs and omg has this given me the motivation to get off the Christmas chub. Watch this space @mtvex @beachbodysos #beachbodysos ‍️

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If anyone is looking for a low carb high protein pasta alternative - THIS IS THE ONE! I shall call this Butternut Cheesy Chicken Bake - Butternut Squash and Carrot base, lots of chicken, courgette, mushrooms and peppers cooked in fajita seasoning and a tbsp tomato puree topped with @eatleancheese - this was so good! . Low in calories, high in protein and full of lots of flavour! . Complimented by Beach Body SOS - totally keeping me motivated to keep going! . #highprotein #lowcarb #foodinspo #foodporn #fitnessjourney #healthyeating #weightlossjourney #beachbodysos #cleaneating #healthyeating

Latest video is "The Healthy Shopping List " and this one has a competition giving away 3 copies of my Healthy Eating Book ‍🥑 and next week I will be doing a video on "Easy Ways To Read Food Labels" Lucy

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First day back in the gym today I’ve been seriously slacking and holding onto Christmas. But summers just round the corner and sitting in scoffing Jaffa cakes ain’t gonna get me to where I wanna be ️ #beachbodysos