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Como EU treino o glúteo todos os dias Parte 3 Para que eu possa trabalhar o glúteo todos os dias divido em 3 grupos de exercícios PUMPERS, ACTIVATORS and STRETCHERS. E hoje estarei mostrando alguns dos exercícios que utilizo para STRETCHERS. *Stretchers são exercícios de intensidade alta com 3-4 dias de descanso. Desta forma podermos criar: 1 dia: (Pumpers+Stretchers) 2 dia: (Pumpers+Activators) 3 dia: (Pumpers) 4 dia: (Pumpers+Stretchers) 5 dia: (Pumpers) 6 dia: (Activators) 7 dia: Foam Roller **lembrando que para obter melhores resultados procure um profissional. Because my body is The Temple. 1Co6:19 thetemplefitness@hotmail.com @flavinhousa #thetemplefitness #blessed #personaltrainer #loookfc #activators #gluteostrain #boxe #boxing #fight #focus #believe #thetemple #transformation #dedication #mindset #faith #love #labellamafia #stayblessed #motivation #girlsthatlift #fitness #gymlife #workhard #strength #xtrategynutrition #whstrong #treinoemfoco #1co6 :19

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~ The Resonance Effect ~ Lets bring your athletic soul to me and take motivation in back - just a progression to what he has mastered already - sir @jtm_fit . . Those bars are not right for it yeah #ripped #shredded #bodygoals #abs #gymshark #eatcleantrainmean #aesthetics #gymmotivation #crazybeast #fitnesslover #fitindia #sixpackabs #aesthetic #aesthetics #wbff #motivation #fashion #fitfam #fitspo #instafit #blessed #thefuture #transformation #ninjawarrior #americanninjawarrior #calisthenics #socali #coreworkout