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I guess it’s not flex Friday without a gym selfie As hard as I bust my ass, these workouts never seem to get easier....but that’s just the way I like it! If it were easy, everyone would be doing it....Be stronger than your excuses people! Success doesn’t come from what you do occasionally...it comes from what you do consistently. @twinfitnesskc @elitecoaching_tf • • • #gymselfie #fitnessmotivation #fridaygrind #fitness #fitgirl #fitchick #cardio #prep #preplife #fitlife #lifestyle #girlswithmuscles #girlswholift #inspireothers #hardwork #consistency #npc #npcbikini #npccompetitor #bikinigirl #muscles #twinfitnessbooty #twinfitness #elitetraining #bootygains

@rhysnoel 4

Tomorrow we have WR training at @ondeckbatting ! (Athletic Shoes ONLY ! NO CLEATS ️ • • • -WR training every Saturday- Location: 2499 E Willow St. Signal Hill, CA 90755 Times: 12pm (youth) 1pm (Elite) Cost: $10 Message Me to RSVP your spot ! (Allow first 20 WRs sign up) • • • #wrkings #release #artofrouterunning #speedkills #nextlevel #addstars #3stripes #adidasfootball #wintheday #clockedintraining #youthfootball #elitetraining #coachd #coachday #coachmoe #longbeach #paramount #compton #lakewood #downey

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30 min session WITH ZERO rest periods AND back to back MOVEMENTS here is Just a short clip from many I have made of my absolute warrior client @alexandranter on this particular day we FOCUSED on more cardio intensive exercises with a variety of isolation compound and plyometric movements... #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #jcfitness__ #fitness #lifting #workouts #nutrition #ufc #416 #toronto #5 %nutrition @ontariomuscle #anw #personaltrainers #elite #elitetraining #results #weightloss #weightloss #ufc #coach

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“Somehow we’ve come to believe that greatness is only for the chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations, it’s about raising them for every last one of us. Greatness is not in one special place, and it’s not in one special person. Greatness is wherever somebody is trying to find it.” •NIKE• #motivationforyourweekend