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‍️Shoulder day Warm-up set: one arm cable ltr. raise (light set for 10 reps x 3 sets) 1. Shoulder press 10, 8, 5 x 3 2. Arnold DB Press 10 x 4 3. Plate front raise 10, 8, 5 x 3 4. DB front raise 10 x 4 5. One arm ltr. raise 10 x 4 6. DB lateral raise 7. Bent over rear deltoid raise 8. Pumping set: lateral raise & posterior del target . . . #weightlossjourney #shoulders #bodytransformation #shredded #muscles #transformation #fitness #fitnessmotivation #crossfitgirls #fit #strongwomen #me #liftheavy #powerlifting #fitlife #iifym #weightloss #bodybuilder #gymsharkwomen #strongnotskinny #gymshark #gym #instagood #instadaily #dailylook #운동 #다이어트 #운스타그램 #일상 #운동하는여자

All the fuss. All the hype, around the Mumbai marathon. - This was my second Mumbai Half Marathon and yet it didn’t fail to amaze me with the immense crowd support and cheers like no other - people with sign boards displaying messages like “Do it for your Mom” and “You run better than the government” - Also, I realised what a Bhukkad I am with the amount of Oranges, Dates and Chocolates I’ve taken from the locals during the run. - Last but not the least, my timing was 1:57:20 - HM, 3 entire minutes better than the last year. . . . . . #running #goals #train #runner #run #training #fitfam #workout #motivation #medal #blessed #fit #runners #silverware #fitness #believeinyourself #fitlife #justdoit #passion #inspired #hardwork #respect #believe #metal #beastmode #nevergiveup #instagood #dowhatyoulove #race #nrcmumbai

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Hi! Stretching Sheet 6 from 2017 is super important for people that sit all day at work! Or if you are stuck on a long flight and can’t move. Also, we all know that sitting is the new smoking due to the bad effects on our health!! God help us! Hold each stretch for 30 secs and stop if you feel pain. Keep moving! 🦕 . . . #stretch #relax #breathe #meditate #chiro #pilates #personaltrainer #yoga #hongkong #healthinhongkong #hongkonghealth #ergonomics #gym #athletics #fitness #fit #fun #smoking #no #sitting #move #walk #run #exercise

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Sizde profesonel koçluk eşliğinde yüzlerce sonuç arasında yerinizi almak istermisiniz Başlamak için tam zamanı herbalife ile sizde değişin 🤔 Tok ve sağlıklı şekilde incelme 🤔Aç kalmadan zayıflama Hadi harekete geç Sende aramıza katıl Sağlıklı fit bir vücut Bilgi almak ve şipariş vermek için 553 410 61 84 Whatsapp #antalya #tatili #cay #ince #zayif #is #ankara #antalya #izmir #detoks #fit #diet #rejim #didim #bodrum #turkiye #almanya #frankfurt #dusseldorf #otel #bikini #kilo #form #dugun #ceyiz #anne #bebek #alisveris #ciltbakımı

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Here’s @nastassiafitness wearing the “Ain’t Nothing Wrong With Being A Little Thicc” Hoodie. She looks great in it! Check it out by visiting the link in the bio!

New chapter, new house, fresh start ‍️

@yamrsss 1