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Happy #flexfriday Smashed out a shoulder workout with these babes I am already sore! It burned turning the steering wheel on my drive home, no joke! I did manage to hit a new PR, so it was worth it! It was not pretty (see my IG story ) but I was able to press the 40s Thanks to @yourfitgirlem and @commandosandcake for spotting me and motivating me! Love these girls to bits ️ Surrounding yourself with positive and like minded people is so important! Can’t wait till next time girls!

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Just trying to grow the peach a little bit more each leg day Happy Friday Everyone🤗 I hope you all have a great weekend, and for those of you traveling back home for break I hope you have a safe trip Low key jealous of everyone who's on break. My school has on classes still on Wednesday (like what?!) But I'm skipping Wednesday so I can spend some more time with da fam, cause fam>>>school. Probably going to stay in tonight, because I want to just chill and yo girl needs to do laundry before she goes on break. #fridaynightturnup

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Some things in this world are just so beautiful that they make you feel truly insignificant.... todays #hikingadventures included Grandfather Mountain, a truly insane experience that was more #beauty than I felt I deserved to even behold. . Mother Nature is #beautiful . #fit #fitfam #fitness #fitnessjourney #healthylife #nutrition #wellness #bootybuilding #naturelovers ##girlswithmuscle #girlswholift #nike #potd #bossbabe #outdoors #fitspiration #fitspo #fitnessmotivation #instafit #fitnessinspiration #goals

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SO excited about todays handstand progress! Im finally able to turn myself in a complete circle! I even started to work on weight shifting more (towards the end of the clip) I still need more work and Im looking forward to sharing some of those fail videos in the future. (Especially the one handed fails!) . . . . . #fitness #fitfam #instafit #fit #muscles #crossfit #workout #gym #goldsgym #training #beast #mittoughteam #motivation #athlete #gymnastics #handstand #handstands #progress #goals #determined #grit

@kathiecafit con mi hermana del Fitness ️. Ya son 6 años juntas en esto primero tú mi entrenadora de crossfit que apostaba porque yo ganaba las competencias y luego mi alumna y gran atleta 🤗 Siempre un equipo compartiendo conocimientos y aprendiendo una de otra. Mi partner y Hermana mayor March jajajaja 🤗 “Vamos a tomarnos una foto baby para que el viejo me odie más ” Siempre es mejor trabajar en equipo que solo. Búscate un compañero de entrenamiento que te apoye y con el que puedas disfrutar más los entrenamientos sin verlo como una tortura. El trabajo y motivación en equipo trae mejores resultados. #girlpower #friends #gympartner #hardcoreladies #fit #fitness #wellness #bodyfitness #bodybuilder #bodybuilding #figure #athlete #gym #gymlife #gymtime #ironlife #lifestyle #trainhard #eatclean #health #trainer #personaltrainer #yoentrenoenfitnessplaza

Nothing to say other than it was a waste of a workout tonight. Maybe tomorrow will turn out a little better. No picture or video from tonight’s workout so here’s a throwback boomerang from a couple weeks ago.

It's here and it's Awesome! Goku's new awakening. ULTRA INSTINCT is back!!! Vegeta should be able to master this as well. Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #dragonballz #dragonballgt #fitspo #fitfam #goku #gymmemes #legendary #foodie #calethenics #dragonballsuper #ultrainstinct #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #strong #dbz #anime

@wesgrant 0

Yeah! We're in Bali! And when in Bali, you visit CrossFit Wanderlust. What an big and busy box. Never did a WOD with so many people :) After a couple of weeks not training we had a hard time, but we finished anyway! WOD: 3 rounds + each round x3 - 10 pull ups& 20 air squats - 10 T2B& 20 air squats - 10 push ups & 20 air squats After every round of three we had to run 200m. #crossfit #crossfitgirls #fitnessmotivation #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #respecttheprogress #practicemakesprogress #hstlmade #workforchange #fit #fitness #wedontquit #workout #gym #girlswithmuscles #beastmode