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Gave my new challenge coming up a test drive today! HIIT kicked my butt but it was so fun. I made sure to be mindful of my breathing throughout the entire 30 minute session to prevent another panic attack. Any tips for panic attacks during exercise if anyone else struggles with anxiety? I’ve got another 3 months before my doctor’s appointment to address it so I need all the help I can get! Hit me up if you’d like a copy of my HIIT routine today

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