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As the year comes to a close, many of our followers may take time to assess their business progression over the last twelve months and formulate plans for the future. This likely involves analyzing outcomes and setting expectations for forward progress. Goal setting is a vital part of this planning process. For growth and innovation to happen in business, these goals should be lofty but obtainable with hustle and dedication. But how do you visualize and set ambitious goals and then systematically work toward their realization? To address these questions, we recently spoke with sports psychologist and pro-triathlete Ruth Brennan Morrey. Click the link in our bio to read seven key ingredients that Ruth uses for goal setting in her sport. . . . #rochesterrising #rochmn #dmcmn #minnesota #entrepreneur #business #startup #success #smallbiz #startups #news #motivation #makeyourownlane #leadership #startuplife #entrepreneurial #entrepreneurship #entrepreneurstyle #triathlon #ironman #triathlete #cycling #training #running #swimbikerun #goals #motivation #success #fitness #dreams #inspiration

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Last pre-Christmas weekend is just around the corner.Let’s light up some candles, make a cup of warming tea and cover with a fluffy blanket. Whether you live with cancer, know someone with similar diagnosis or simply feel like watching a romantic love story about people battling the odds together,there is sure to be a movie that fulfills your need.Swipe to the right to see the list of best movies about the topic of cancer. #noonahealthcare #movies

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The new year is only a couple weeks away. Start writing down your goals! - Think about where you are now. Then decide where you want to be and how you will get there. - ️3 tips: ️Write down SPECIFIC goals ️Put DEADLINES on each goal ️Write down HOW you will achieve each goal - Comment your goals for 2018!

This is the one of the answers I give when people ask me what I'd tell my younger self, or to the self just starting out in something. There WILL be a tipping point. You will finish, you will pass, you will get the things you are going after. . But you have to keep showing up. Even when you think nothing is happening, and everything feels far away. One day, you will see it, it will happen and you will be in it. . The tipping point. But then you will strive for the next thing and the whole process starts over again. . All you have to do is be yourself and keep showing up and speak like no-one's watching. Because most of the time you think they aren't, but they are. You have to get very comfortable talking to yourself, writing to yourself and making yourself laugh with your own dumb jokes. . It's coming. Hang in there. K x Free training video on the things you need to remember when starting out here: www.theadvancedpractioner.com . #startup #entrepreneur #naturalhealth #nutrition #lifecoaching #lifecoach #transformation #businesscoach #manifestation