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Вероятность совпадения сбора этих людей в Минскеравна вероятности выхода хитового реп альбома в этом же городе. РРежиссерпостановщик этого фото человек, который вел съемку мест происшествия, продиссер арт группа VD & partners, при участии еврейской общины, под патронажем научного сообщества Минска, при поддержке Прокуроской крыши) #friends #minsk #groupphoto #photography #party #allin #finally

12 Days of Liftmas - Day 12 @nextleveltraininguk Elbows... Down? Like front squats, we want to be aware of where our elbows are pointing - but this time it's more downward ⬇️ If we keep our elbows high up while back squatting (pics on the left), the bar might feel a little more secure - especially if you squat low bar - but it puts our shoulders in a pretty bad position combined with the extra pressure of squeezing the bar, and things will start to get squashed Hold them up for several sets and workouts, and your arms might start to feel funny - numbing and pain 🤕 this is from the bad shoulder position impinging the underlying nerves running through the shoulder and down your arm Keep this going long term and you could do some damage to your nerves so to keep them healthy, keep the elbows more downward (pics on right) with our elbows at a more downward angle, we can squeeze all our back muscles to keep the bar in place and brace properly, without crushing and impinging the nerves Thanks for reading! If you've found it useful do give it a like and share to spread the Liftmas cheer For adaptive nutrition and training plans+coaching: www.next-level-training.co.uk Merch: https://shop.spreadshirt.co.uk/nextleveltraining/

12 Days of Liftmas - Day 12 Elbows... Down? Like front squats, we want to be aware of where our elbows are pointing - but this time it's more downward ⬇️ If we keep our elbows high up while back squatting (pics on the left), the bar might feel a little more secure - especially if you squat low bar - but it puts our shoulders in a pretty bad position combined with the extra pressure of squeezing the bar, and things will start to get squashed Hold them up for several sets and workouts, and your arms might start to feel funny - numbing and pain 🤕 this is from the bad shoulder position impinging the underlying nerves running through the shoulder and down your arm Keep this going long term and you could do some damage to your nerves so to keep them healthy, keep the elbows more downward (pics on right) with our elbows at a more downward angle, we can squeeze all our back muscles to keep the bar in place and brace properly, without crushing and impinging the nerves Thanks for reading! If you've found it useful do give it a like and share to spread the Liftmas cheer For adaptive nutrition and training plans+coaching: www.next-level-training.co.uk Merch: https://shop.spreadshirt.co.uk/nextleveltraining/

Pure Romance you are KILLING ME!!! We are knee deep shopping, parties and MORE and there's this little thing called Christmas that is happening in just a few weeks! Life is so CRAZY BUSY right now, and then Pure Romance just happens to leak the best offer to happen in a YEAR and it is launching Dec 16th!!! Something so EPIC that last year the entire system crashed when it launched!! Want the goss?! COMMENT BELOW “ME!” Or PM me for details!!! www.emmaviotto.pureromance.com.au #pureromance #allin #epicnews #bigthingsahead #curious #new #best #joinus #canteven