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I want to start a project Basically it’s #mydailypositives where you list 3 (or more) positives from your day. This can be via story or in a caption. Listing my positives have really helped me as it makes me think about the day. It changes my view where the positives seem more stronger than the negatives as it really is so easy to focus on the bad things that have happened instead of the good. If you would like to join this lil thing then please do!!

@irlsloth 2
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Vegan Protein berry smoothie bowl “Where do you get your protein?” Me: “ The same place your protein gets theirs..” if you eat a sufficient amount of calories of whole plant based foods you can’t be protein deficient. People have this misconception that the only place you can get protein is from meat which is totally false.️You can get it from vegetables like broccoli and peas, legumes like kidney beans, chickpeas, lentils and black beans. Nuts and seeds like peanutbutter and almond butter. Grains like bread, oatmeal, pasta, cereals. And plant based milk like soy or hemp milk as well as almond and cashew plus there is tons of vegan protein powders !

@p3rfext 1
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Chef Deena Chaniwitz @chefdeenanyc : "В 30 лет я вернулася в колледж, и я влюбилась в органическую химию и начала применять принципы науки к пище. Я была очарована тем, как еда изменяется молекулярно, когда вы ее готовите. Я изучала, как пища взаимодействует с другими ингредиентами, и восточные подходы к пищевым и западным подходам. Я начал думать о еде как лекарстве с целебными свойствами, и это изменило мой подход к питанию . Мне нравится работать с фиолетовыми и индиговыми блюдами. Вайолет - самый высокий энергетический цветa, который мы видим. Он означает страсть и волнение и излучает теплую летнюю вибрацию. Это самый гибкий цвет, который рассеивает больше всего и обладает максимальной . Это напоминает небо и ощущение приключений и любви. #еда #artizanchef #wholefood #жизньпрекрасна #вкусняшки #foodblogger #wholefood #рпп #рппвосстановление #realrecovery #ed #edrecovery #recoverywarrior #анорексия #булимия #диета #интуитивноепитание #йогадляженщин #йогадлявсех #meditation #foodmedicine #foodmeditation #едаялюблютебя #едабезвреда #чакры #chakrashealing #anorexia #anorexiarecovery #bulimia

While I’m not overly keen on the term ‘status symbol’ this highlights a good point..it’s not all about vanity..a sense of control is always something I have gotten from changing my body, what I eat..what exercise I do..controlling my ‘size’ was a coping mechanism, I didn’t like other parts of my life or myself but my body? That I could change..I abused that to make myself small, try and disappear into the background somewhere, not having to worry about anything else going wrong or anyone else hurting me because I was doing it all myself..now I know better, now I use the privilege of being able to ‘control’ myself to make myself stronger, and smarter, and a better person for the people I care about to be around..I use food to fuel my body like I need to..use the gym to feel empowered, relieve stress, and feel like I’m achieving something each time I grow stronger because I love it!..not just to look a certain way..make the most of the control you have, don’t abuse it because I can guarantee you’re worth a hell of a lot more than you’re letting yourself believe ️ #anorexiarecovery #recoveryisworthit #girlswhopowerlift #girlswholift #fitfam #fitfamuk #strongwomen #strength #motivation

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День сегодня очень классный был Получила 100/100 по тесту по французскому, ещё сегодня писали по физике, вроде хорошо прошло. Чувствую себя хорошо вроде. ——— По питанию: В школе: немного морковки половина грейпфрута чёрный чай Обед: около 200 г йогурта (не вся пачка, что на фото, конечно же - там же 1 кг его) около 3 чашки чёрного чая с лимоном ——— Сегодня прям на чай тянет почему то🤔 Полюбила, хы. Сейчас будем стирать вещи и начинать собирать чемоданы. Всем приятного вечера . . . #ип #интуитивноепитание #intuitiveeating #anorexia #anorexiarecovery #diet #bulimia #eatingdisorder #foodblogger #foodporn #худею #непп #анорексия #рекавери #булимия #фудпорн #непп #питание #дневникпитания #фудблог #завтрак #обед #ужин

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Increasing is scary, but I’m trying my best. Going out to dinner tonight before a concert but I still ate snacks and meals today!!! at least my digestion is better than it was last week :) • • • • snack 1: cottage cheese with raspberries, strawberries, cinnamon last night’s night snack: a pb banana Greek yogurt with grain free banana nut butter granola breakfast: french vanilla coffee, hard boiled egg, pb dark chocolate kind bar (becoming less and less of a fear!) lunch: roasted carrots and steamed spinach snack 2: 1 slice toast, half with vanilla espresso almond butter and half with regular pb #anorexiarecovery #fuckana #edrecovery #edwarrior #eatingdisorderrecovery #anorexiafighter #not1in5 #anorexia #anorexianervosarecovery #recovery #edfighter #anarecovery #eatingdisorder #anorexianervosa #prorecovery #edfam #fightingana #beatingana #anawarrior

BIG UPDATE️probs in 2 parts... 1. I freaked out a couple days ago because I was just so don't with everything and not being able to live up to my values; to be reliable. I really wanted to help Kat clean and move but I'm stuck here and I felt like shit because of it. 2. Not going into work today, the nurse is trynna make me stay in bed. 3. Doing a NUCog screening today because the psychiatrist thinks my cognitive functioning is impaired... I'm super nervous about it and really want it to be okay otherwise she's got ground to stand on if she actually wants to put me on an order. 4. Kiana (friend and psych 'inmate') bought me a new phone case Tuesday and it absolutely made my day!! It's beautiful!!! I really needed a new one... still kinda feel bad about it (gifts have always been hard for me to receive) 5. Refused my feed last night and I'm dreading the consequences today but I've been eating more so felt like I didn't need it. I have been pacing the ward constantly due to anxiety and that's half the reason my nurse wants me to stay in bed today. 6. I had a family meeting yesterday with my mum and the psychiatrist.... I will elaborate in the second part . . . . . #anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery

•17/01••FDOE below• - I haven't been on for ages, but I've been taking a break just to have some personal time to myself. I made pizza today!!! It was with home made dough and everything... I made a personal pizza and it had LOADS of dough, no joke triple the twice of normal base pizzas at the shop... And I ate a whole personal pizza. My sister only had one slice of pizza, and the slice was huge but it was equal to about half of my pizza which of course made me feel pretty bad... But I'm not going to dwell on it. It seems small but it's a huge win just to eat the pizza, and overcome my thoughts and even add a drizzle of barbecue sauce, despite it being "extra unnecessary calories"️ - What I ate today: •Breakfast: 2 weetabix + milk flavoured with vanilla + a crumpet + marshmallow fluff + strawberries + blueberries🥣🥞🥛 •Morning snack: A bag of crisps + an apple •Lunch: A pita bread + turkey wafers + chocolate raisins🥙 •Dinner: A whole pizza with mushroom, chicken, tomato, onions and barbecue sauce •Night snack: Half frozen raspberry donut yogurt + warm rice pudding + a red bean bun + a kinder egg🥚🥣 #recovery #edrecovery #prorecovery #foodisfuel #ana #anorexia #anorexiarecovery #delicious #edfamily #eatingdisorderrecovery #l4l #bodypositivity #foodporn #anorexic #anorexiawarrior #anasucks #recoverforboobs #fighter #recoverywin #edfam #anarecovery #fooddiary

Cena (21:00) Tostafa integral con 20g de aguacate. Dos cherry y merluza. De postre yogur y 2 fresas ¤ ¤ Holi! Fui a la mueva doctora, y me gusto! Es joven y suuper agradable y ella si tiene idea de lo que es la nutrición no como mi antigua infermera!! No me ha puesto ninguna dieta porque dice que no me quiere agobiar pero me ha dicho muchos consejos y me ha ayudado mucho. Me ha dicho que si no tengo hambre para merendar que no lo haga! La otra infermera me obligaba a comer cada 3h (cosa que nunca hice porque no me siento cómoda) y ni siquiera me preguntaba nada sobre mi vida! Esta chica se llama Rocío, y es nutricionista ella si sabe de que habla, en fin ya OS iré contando! buenas noches #healthyfood #healthy #fruit #sweet #body #recovery #comidasana #healthydiet #nodiet #fooddyary #vidasana #sano #nodiet #healthydiet #healthylifestyle #healtylife #hola #nodieta #noobsesion #cuerposano #mentesana #desayuno #breakfast #tca #recovery #anaymia #anorexia #anorexiarecovery #fuckana #comida #food #foodporn #fearfood

It took me some time to recognise that my thoughts – whilst powerful – are not eternally limiting. That food was just food, and that fuel is one hell of a necessity. Amongst an OCEAN of advice out here on social media. And amongst an absolute flood of pressures and desires to lose weight, to be slim, to eat healthier or to conform to a never ending ideal that will essentially leave you in a huge mess of confusion, despair and desire for manipulated change…take a minute, right now, to tell yourself that you are absolutely enough as being you. That no choice surrounding food that you make today, that you made yesterday, or that faces you in the future will determine whether you are a good, bad or a better person. I’m by no means under the belief that freedom from your dominant thoughts will be easy; or without mistake. But I am fully under the impression that it is possible. That you are worth more than you believe. That your future is actually, in fact, incredibly positive. And today, as I tucked into this plate of deliciousness without a SINGLE thought of failure, regret, mistake or self hatred; I fully understand what it’s like to simply be me. Once you realise that the story you tell yourself, about yourself, is written by you, there are absolutely no limits to what the ending can be.

@hannahdarvas 15

Post-squash dinner was tuna, buttery mashed potato, and all of the veggies Guys, my asda order came and they subbed my 250g block of cheddar cheese, with a 500g block All the cheese! 🧀 Anyone have any good recipes?! #postworkout #workout #exercise #weightlifting #girlgains #weightgain #anorexiarecovery #bulking #foodporn #weights #leanbulk #bodybuilding #highprotein #iifym #greekgains #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #oats #muscle #eattogrow #fitfam #reversediet #absaremadeinthekitchen #gainingweight #leangains #girlswholift

TW: I’m really struggling today. I gained another pound in the last week and I’m starting to feel it. I immediately broke down when I got out of the shower and saw myself in the mirror. I looked into my eyes and they look dead. I hate this illness and the things it does to us. I would NEVER talk or look at someone with the negativity I have towards myself. Ana was screaming her ugly voice every single time I’ve eaten today. She told me to skip my sandwich at lunch and to skip my snack, but I did manage to eat both which is a win a guess. Another thing I’m upset about is my period. I thought I got it back on Monday, but it only lasted for one day. It’s just hard to keep fighting when that horrible voice in my head is so loud, but I’m not going to give up. I’m going to get through this. Sorry for the negativity. Sending love to you all #anorexiarecovery #anarecovery #edrecovery

This was my #nightsnack !! 2 muffins; one chocolate and one berry, a cocoa orange nakd bar (literally tasted like a Jaffa cake! ) and of course, the one, the only; barney bear ️ this just goes to show that you shouldn’t restrict even if you have a challenging meal like pizza for dinner! Even though desert was hard, I have to try my best with my nightsnack, no matter what happened. Goodnight my beautiful angels, sleep well. ️ Keep fighting xxx ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #2018goals #realrecovery #ednos #edrecovery #edrecoverymealplan #anorexiarecovery #anorexiamealplan #ed #eatingdisorder #anorexia #atypicalanorexia #goawayana #fearfood #okbye #fearfood #anorexiamealplan #anorexiarecovery #anorexianervosarecovery #anorexiafighter #edfighter #goawayana #okbye #eatingdisorder #ednos #eatingdisorderrecovery #eatittobeatit #challenge #recoveryisworthit #recoveryispossible #minniemaud #edwarrior #edfighter