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本日のmenu! ①3分間走 ②110m×7本 ③体幹補強系トレーニング 計45分程度 . . 今日は中間広筋の筋膜炎+冷房の効いた部屋で座りっぱなしだったこともあり、膝〜腰にかけて軽い痛みがありましたが、まぁ走っちゃいました。笑 . . 本数は少し減らしたので今の所は大丈夫な感じですが、明日の朝がドキドキです(^-^; . . #shortsprints #athlete #training #fitness#陸上競技#trackandfield #workout #sprinter #sport #100m#腰から下で痛めたことのない部位がほぼ無い気がする

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Rainy weather in #nuremberg and I had just arrived after taking an early flight and 2.5 hours train from #frankfurt. Shopped for an #adidas #shoes because I am planning to visit the Adidas headquarters to look for #inspiration and #creativity and the last thing I want is to walk in there in a #nike or #converse 😂😂 Stay tuned for more pictures and songs to learn more about Germany and its #culture #summer #travel #fun #adidas #sports #athlete #rain #museum #river #picoftheday #pic #umbrella #running #walking #workout #fit

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2️⃣4️⃣🎊 ⠀⠀⠀⠀⠀⠀⠀⠀ The past year has been a great year. I have graduated university 👨🏻‍🎓 and started my career. Just want to say thanks to everyone who has supported me through this page and throughout my whole fitness journey ⠀⠀⠀⠀⠀⠀⠀⠀ Fresh Fitness Lifestyle is about to explode this year so stay tuned. I have lots of upcoming projects I hope you all will enjoy ⠀⠀⠀⠀⠀⠀⠀⠀ #TRUSTTHEPROCESS *⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀ ****************** #FRESHFITNESSLIFESTYLE #ATHLETE #Diet #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #PERFORMANCE #information #gym #train #exercise #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #gymrat #gymlife #diet #healthyeating #healthy #nike #work #strong

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Great Thursday Morning!!!! What is the definition of being a fighter? I believe that a fighter is someone that is committed to never giving up, no matter the circumstances. I used to be the person that would give up too soon without fighting. I remember when I first started posting on social media and only a few people would acknowledge my post. It was discouraging and at the time, I decided to stop posting, but a friend encouraged me not to give up. I am appreciative to my friend for giving me the will to keep fighting. I want to encourage YOU!!! Do not give up on what YOU are seeking in life and develop a fighter mentality and keep fighting!! Have a great day!! CM #MensHealth #GuySearch #Jockey #health #healthybody #healthylifestyle #fitness #fitnessmotivation #fitnessmodel #exercise #nutrition #triathlete #athlete #runner #swimmer #lifecoach #yoga #yogainspiration #cyclist #monasteryoftheholyspirit #north avenue presbyterian #livingfoods

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One of our awesome members Jen learning to Sumo Deadlift. Over the past 12 months Jen has made some great technical improvements. As always following the process and reaping the rewards 😊 Nice job @deura 👍

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