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#wellnesswednesday : Why not try a new routine for the new year with some #deskercise ! Schedule time in your day & try these simple stretches from head to toe right at the comfort at your own desk. The link for the 12 stretches are posted on our Facebook page today (link in bio). #361clinic #tips #sharingiscaring #injuryprevention #desk #office #sittingjob #getupandmove #headtotoe #easy #scheduleitin #addreminderstoyourschedule #head #shoulders #back #arms #legs #fullybody #motionislotion #youcandoit

Seeing this post hit me hard as i am constantly stressed out about where im going and what i dont have, instead of appreciating the obstacles i have overcome to get where i am today. We all want more, which is good because thats what drives us to becoming better, but every once in a while admire where you came from and how far you have come #classicphysique #bodybuilding #physique #ifbb #npc #fitfam #fitness #arms #biceps #shoulders #triceps #chest #squats #competition #lean #shredded #abs #posing #back #legs #transformation #quads #bulk #gym #weights #contestprep #personaltrainer #goals

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“ MASTER YOUR FORM! “ 🀄️ ▫️▫️ Deadlifts are a vital part of #backday .. but you dont wanna f*ck yourself up for life just cos of technique?! No point risking.. ▫️▫️ Play it Safe! ️ Back Arched. ️ Shoulders Back. ️ Chest Up. ️ BEND YOUR KNEES. ️ Arms Straight. No elbow Bend. ️ Look straight ahead.. ▫️▫️ @hxnsmxrtinez @hxnsmxrtinez @hxnsmxrtinez !! ▫️▫️ #deadlifts #back #bar #200kg #reps #gym #bodybuilding #motivation #stayfocused #pump #form #technique #staysafe #dedication #deadlift #health #gymgrind #difitness #fitness #fit #fitnessmotivation #photography #photooftheday #trainhard #workout #workhard #gains #flex #pure

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️ V e r a n o Los rayos UVA son responsables del envejecimiento de la piel y de las arrugas, y pueden contribuir al cáncer de la piel. Debido a que los rayos UVA atraviesan la capa de ozono fácilmente, contienen la mayor cantidad de exposición solar. Incluso, los rayos UVA pueden atravesar las nubes️, el vidrio y la ropa. Seguramente no se sienten, pero están presentes. #recommend #hawaiian #tropic #sun #summer #summertime #verano #nofilter #filter #brunette #argentina #buenosaires #goodvibes #havefun #funnytime #uruguay #puntadeleste #makeup #makeupartist #back #music # inspired #solomun @solomun

#consistency is what transforms average into excellence “... @luvpam put in work today! Magnificent job Did you know #childspose elongates the #back , opens the #hips & massages the internal organs? #bayareatrainer #workoutwednesday Wednesday #gymnanigans #spidermonkey #boxingfitness #personaltrainer #healthylifestyle #healthliving #fitlife #fitnessafter40 #fitnessmotivation #vallejo #napavalley #sfbayarea #berkeley #kinesiology #exercise #exercisescience #workout #yoga

HAPPYHUMPDAY! "these judges have NO CLUE what what's behind curtain number one" 🤔🤣 damn proud of my back 🤓 it's my second favorite muscle group to train. My first favorite is delts btw totally unrelated but I've been getting a lot of wicked nice messages from you guys about my stories and I'm just sayin...it makes me wicked happy to know I made you guys smile ️ LOVE YOU!!!! OH...and I wish I could tag who made the suit but to be totally honest I got it on eBay 🤷‍️ I loved the underwire top I wish I could find more like this #booty #backworkout #back #bikini #instastory #instastories #love #shredded #shoulders #getfit #strong #lean #bikinicompetitor #npcbikini #figure #physique #glutes #hamstrings #gym #fitgirl #competitionsuit