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#facetoface I’ve come a long way but I remember that person on the left. She was scared. Had no self confidence. Was angry at herself for letting her weight get out of control. Didn’t know how to commit to herself. Didn’t believe in herself. Didn’t trust herself. I’m grateful that even know I didn’t know how I would get to where I wanted to be, I took a leap of faith and started committing to small attainable promises/goals. Once I saw how easy it was to commit to only a few small things, I started believing in myself and felt so empowered. Don’t underestimate the power of small changes. You can do it too. I’ve lost 185 lbs naturally but gained so much. I got my life back and so can you. ️ #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlosstransformation #extremetransformation #extremeweightloss #healthyhabits #healthyliving #smallchanges #selflove #committed #commitment #fitness #cleaneating #healthcoach #wellnesscoach #fitfam #obese #overweight #losingweight #believe #facetofacefriday #inspire #motivation #inspiration #weightloss #weightlosshelp #weightlosssupport #nutrition

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Express artistically. Believe undoubtably. Be authentic, unapologetic and original. Girl, you rock

@jzmnjyn 1
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#flashbackfriday ! Only 50kms from home we had our first #busbreakdown . We could smell propane in the bus and we were devastated thinking our trip might be cancelled before we even got going. Apparently our propane fitting had unthreaded along the drive... After a brief panic, we threw on a few straps to the lines while sitting in the middle @safewaycanada #vernon parking lot, and thankfully we managed to get our bus fixed up and back on our road. #scarymoments #safetyfirst #journeyofalifetime #streaslevelhigh #flashback #humblebeginnigs #breakdown #passionproject #skoolie #schoolbus #propaneproblems #believe #pushthrough #buslife

Today was one of those days. The kind when you wake up and just feel a little blue, feel a little stressed, and a little tired. I didn’t want to go, but I got my a$$ to the gym....and guess what happened? I went from being in “sad slug” mode to “productive rabbit” mode. Sometimes you have to push yourself, and if you do it can really affect the rest of your day in a positive way! . . . #carpediem #liveyourlife #liveyouradventure #motivationalquotes #motivation #balance #balancedlife #changetheworld #lifeiswhatyoumakeit #lifeishard #life #responsibility #findjoy #hope #havehope #inspiration #inspirationalquotes #inspirational #dontgiveup #breathe #youareworthit #youcandoit #growth #growthmindset #hope #believeinyourself #believe #create #becreative #bebold #lovewhatyoudo