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I loved doing this!! It's so important to set goals. When I started it was simply good enough to stay motivated by telling myself I needed to look a certain way. So I went to the gym and ate well. Then I wanted to gain some muscle. I told myself all that pain meant something and that I'd lose it if I didn't keep going. I've lost motivation here and there. No one is perfect. Then I realized I'd let myself go. I was working nights all the time and doing a job that I'd grown to not love anymore. I changed my job to a day job with a schedule. Took a pay cut to do it. Got a few tattoos and decided I should compete. I needed something to work towards. I'd never needed such a huge goal before. I'm so glad I made the goal though. I've lifted for 5 years and been working out for almost 10 years. Before that I concentrated on my young kids. Took me the last 2 years to commit to doing a show. No one can understand the commitment it takes. The hard work. Unless you go through it. I've done it and I'm so happy I did. Now I'm in a rut again. I'm competing in Aug but I feel like it's too big of a dream to become reality because of new rules. Even bigger than being published. Earning my pro card. So I'm settling for beating my last physique. Competing against myself. What are your goals?? #fitspiration #fitspo #bodybuilder #weightlifter #fitnessmotivation #transformation #fitness #goals #empower #motivation

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. DAH BANGUN KE BELUM NI BRO, HEHE ??? . Saya pasti bro mesti rasa susah nak bangun awal kan, tapi sekarang dah lewat ni bro. . . DISIPLIN yg cukup TINGGI ni SANGAT PENTING bro, terutama bila kita nak BINA BADAN SADO. . . . Jadi bro kena tidur awal, bangun pun awal ok....Dengan tidur yg cukup, . tisu dan muscle badan kita dapat diperbaiki dengan sepenuhnya oleh badan. Kadar Metabolism badan pun akan kekal tinggi dan terjaga bro. Sistem ketahanan badan pun tinggi, so kita susah kena penyakit. . . . Untuk pembinaan otot sempurna, saya nasihatkan bro dapatkan tidur yg cukup ya. . . . Kalau bro nak Beli MESOTROPIN, boleh roger2 saya k :) . . Dengan setiap pembelian Mesotropin, bro dapat 3 BONUS PERCUMA: . Postage FREE Ebook Workout CR7 T-Shirt Meso (Latest) . . . . Kalau tak tempah sekarang rugi bro, banyak bonus dapat tu.... Konfem berbaloi bro, melabur utk badan sado.... . . NAK TEMPAH ??? . . Klik link >>>> MESO.wasap.my MESO.wasap.my MESO.wasap.my

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Vou utilizar essa foto pq foi a primeira vez que te vi, o dia em que te conheci, me encantei e absurdamente deixei você entrar em minha vida. ...e ficou, fez morada; e entorpece de alegria os meus dias. A gente contrapõe os opostos se atraem... somos iguais. E essa semelhança incrível nos une cada dia mais. Hoje é seu aniversário, o primeiro que passo ao seu lado... o primeiro de uma vida inteira ️ Parabéns coisinha mais chata da minha vida Te amo muito @junior_felix3 . . . #bday #bdaydomozão #happybirthday #happyday #velhinho #amomuito #casalfitness #casalmaromba #fitgirl #fitboy #inspiracao #motivação #noexcuses #traininsane #gymlife #gym #gymlife #lifestyle #strong #misswellness #musafitness #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #strength #shape #eatclean #nutrition #motivation #fit

@sasezana 0

Just an update for you guys. Time to go back to our roots, and get everyone involved!

A selfie from today’s Bicep & Core workout, coming into week 2 of the cut and feeling good! Prepping some food for the week tonight and getting in the gym tomorrow afternoon to kill Chest & Traps! Oh and I’m doing cardio Fueled by @5starnutritionfortmeade . . . . . #gym #fitness #fit #workout #motivation #bodybuilding #healthy #fitfam #fitspo #training #health #gymlife #cardio #muscle #fitnessmotivation #fitnessaddict #eatclean #diet #exercise #gains #selfie #shredded #bodybuilder #physique

PRONTA APERTURA EN COLOMBIA 🇨🇴..... @teammiltoneladas ・・・ Llegó el gran momento BOGOTA Miltoneladas GYM comenzamos la preventa. las primeras 200 personas en afiliarse participarán en rifas, y obsequios además te podrás ahorrar la membresía anual (00.000). Afiliate ya consignando a nuestra cuenta de ahorros # 24077348746 del Banco Caja Social. Nombre : Miltoneladas sas Además, el próximo fin de semana estaremos esperándote en nuestras instalaciones para afiliaciones. Y registros Avenida Calle 24 n. 80b-45 Modelia - Bogotá. Valor preventa: •Anualidad $800.000 •Semestre $400.000 •Trimestre $210.000 •Mensualidad $70.000 “Promoción válida hasta el 01 de marzo de 2018” Mayor informes Teléfonos: 302 452 0764 / 3005390810 Email: miltoneladasgym@hotmail.com INSTAGRAM : @miltoneladasgym FACEBOOK : MILTONELADAS GYM @1000toneladas @willyspicoot @eduardop1303 @valeriapinzon @albaluz21 @entrenamientoextremo @gerardomarquz @durabodyusa #miltoneladasgym #cunadecampeones #bogota #colombia #theofthemeca #fitness #bodybuilder #modobestia #sangresudorygloria #familiatoneladas #fitness #mensphysiques #bodybuilder #body

@maurogym 0

Athlete of the Day: @comeandtakeit_1836 doing trap bar squats with his #darkironfitness Weight Lifting Belt. . We're glad to see how much the Dark Iron Fitness weightlifting belt is helping you out @comeandtakeit_1836 ! How are you enjoying it? . For anyone else interested in being featured on our account, make a unique video using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well