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You know what my New Year's Resolution was? ... To not make any New Year's Resolutions ... Why? Because a commitment made on any day only matters if one actually follows through on the commitment. Like @garyvee likes to say, "Execution is the game" ... Making a #resolution to do something means nothing until something is done because talk is cheap. So I decided ... "I decided long ago, never to walk ..." (@whitneyhouston RIP) ... That instead of making a resolution, I would just start doing. Doing more and talking less. Doing, doing, #doing ... "But Clifton, what if you do something and #fail ? What will you do then?" ... "I'll get back up and try something different ... MARCY ..." I've seen failure many times in my life, but I've found that failure is usually only a pitstop on my way to #success in anything. So today, I'm doing ... What about you? (BTW, no offense to any Marcy that reads this) #gymnasticsrings #bodyweighttraining #ringdips #bodyweight #calisthenics #leglifts #coretraining #dadlife #dadbod #core #abs #fitfam #fitness #fitspo #instafit #betweenthetrees #betterthanyesterday #stronger #ibelieveinme #consistency #progress #tallguys #movementculture #follow #noexcuses

@nilgun_mansuri_ "Challenge yourself to do better and be better. Growth starts with a decision to move beyond your present circumstances" -Unknown . . . . *CHALLENGE YOURSELF* Bar-Godz Challenge (Females Only) 2 #pushups + 5 #squats × 5 in 60seconds @bargodz @kill_em_matt . . . . Another failed attempt at a challenge but still progress!! Time: One Minute & Seven Seconds!! Close but no cigar tho!! Next time!!! #nevergiveup . . . . . "I Got 5 On It" -Lunis (Remix) #weriseweeklychallenge #noexcuses #youvsyou #challengeyourself #nevergiveup #fitfam #fit #fitness #pushups #squats #calisthenics #femalecalisthenics #bodyweighttraining #bodyweight #training #reps #repsandsets #streetworkout #workout #jersey #nj #nyc #newyork #stayhungry #stayhumble #barstarzz #bargodz #knoxxfitbrz

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Another weak point I’m working on is my pull ups. I’ve always been super bad at them but I’ve decided to attack it head on and Im going to make sure I start every pull session with 50 pull ups. I’m currently breaking them down by 5 so yes, that’s a lot of sets. Slowly but surely I’ll be able to knock out 10-15 in one set. I’m constantly looking for all the areas I could improve on right now, not going to waste time doing the same things over and over again. I’m constantly looking for other areas to work on and continue to get strong. Always push forward and always look to grow. • • • New video is up on my YouTube channel. Link is in the Bio. • • • #leomunizmma #mexicutionermma #junglegym #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #thegrindcontinues #gymlife #trainingislife #habits #mmatraining #getshredded #macrocounting #xsportfitness #acceptallchallenges #crushallchallenges #pullup #strength #bodyweight #grindmore #hustleharder #gymsession

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#calisthenics #streetworkout #barstarzz #barbrothers #handstand #bodyweight #pullups #gymnastics #baristiworkout #planche #muscleup #frontlever #bodyweighttraining #parkour #pushups #acroyoga #femalecalisthenics #calistenia #wco #madbarz #muscleups #core #wswcf #crossfit #strength #balance #yoga #flexibility #backlever #newyearesolution2018 _______________________________________________________________________ • 10 Kg ballast pull-ups. Time to improve strength! • Trazioni prone con zavorra di 10 Kg. É il momento di migliorare la potenza

Did you ever have days when your body doesn't cooperate? Try to listen and do what feels right Day 168//365 of my #yoga and #calisthenics journey ! I was feeling a little sluggish in my workout so I cut it short. Always listen . Your body will tell you what it needs to hear . If you would like to join the challenge, please post a video a day of a new movement skill or progression and tag #movementparadigm If not , I hope you enjoy being part of mine! Like my Facebook page -Dr. Arianne Missimer's Movement Paradigm #fitnessgirl #fitnation #fitspo #fitnessmotivation #fitness #gymmotivation #bodyweight #mindbodyspirit #pullups #fitgirl #cancersurvivor #physicaltherapist #dietitan #exercise #fitnessjourney #fitness #girlsthatlift #rockclimbing #fitgirls #fitspo #calisthenicsgirls #fitchick #fitnessaddict #fitfam #fitnesstips #fitnessfun #barstarzz