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Gooood morning! So a few of you requested that I post my favourite leg/booty workouts. For me I split my leg sessions to twice a week. I will train Hamstrings and Glutes one day and then Quads and Glutes another day. Calves I will add in on another day I like doing this because I have time to work and focus on the separate muscle groups making sure I take time to work them. Here we have: Dumbbell Romanian Deadlifts - 2x 15 reps to warm the Hamstrings up. Nice and light. Hold at the bottom for a second or 2 to feel the stretch. I then moved onto Stiff Leg Deadlifts with the Olympic Bar. 4 sets. 8-12 reps. Pyramid set. Start light work up to heavy. . Laying Dumbbell Hamstring curl. Grab a friend or someone in the gym to help you place the dumbbell between your feet. 3 sets, 30 second rest. 8-12 reps. Pyramid set. Start light work up to heavy. . Leg kick backs. 4 sets, 8-12 reps. Pyramid set, start light work up to heavy. . Leg Curls. 4 set, 8-12 reps. Pyramid set. Start light work up to heavy. . Raised Hip abductors. 4 sets, 8-12 reps, pyramid set. Start light work up to heavy. (Stand on foot rest and lean back towards the seat holding onto the front of the machine. Do these heavier than usual otherwise your legs will fly back I’ve done it) . . Enjoy and feel the burn! #goodmorningpost #goodmorning #bootyworkout #glutes #hamstrings #workout #legday #legdayworkout #legday #bootyfordays #fitfam #fitnessgirl #fitnessaddict #fitnessmodel #gym #gymgirl #muscle #instafit #girlswhotrain #girlsthatlift #weights #dumbbells

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