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Bridge Hold Great exercise the helps build strength and flexibility throughout the whole body. Mainly working the back and spine. This is full bridge this exercise can always be regressed to short bridge, straight bridge and elevated bridge. #calisthenath #calisthenics #phoenix9 #crossfitp9 #allcore #allcore_calisthenics #calisthenicsuk #balance #calilife #core #coreworkout #bodyweight #crossfit #practice #handstand #progression #strong #strength #tattoos #nochilluk #reachthetop #fullbridge #flexible #flexibility #fit #fitness #workington #abs

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New YouTube Vid , link is in the bio! ‼️️ MotivationMonday : This video is dedicated to all the new comers at the gym! I’ve noticed often times , many start strong at the new year as a resolution. It’s around this time of the year most start to fall off... I’m here to remind you, we must keep going and stay motivated! Wake Up and dominate the day! #themusclehustle #getyomoneyg #alphabuilt @unleashedbodymind @willcortezlv ———————————————————————— @b_alpha_wear @survivalofthefittest_lv •B_Alpha_Wear15%off ->RudyNPC •SurvivalOfTheFittestLV10%Off->RudeBoy