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Pizza ... sure on occasion! #repost @cartergood (@get_repost ) ・・・ HEALTHY FAT LOSS — I’m a big fan of efficiency. - No matter what I’m doing — playing video games, cooking, exercising, cleaning, shopping — I’m always looking to get the “ most bang for my buck.” - For healthy fat loss, it really is as simple as: - Controlling Calories Eating Lots of Whole Foods Strength Training Staying Active *Occasionally* Eating Pizza (see P.S.) - The other diet & products you see falling in and out of popularity might help in certain situations, but they’re mostly, if not entirely a waste of your time. - PS. Let me explain the last point a bit further... - I'll admit I have a mildly inappropriate relationship with pizza, which is why I frequently use it in my posts. But your "pizza" might be cookies or ice cream or beer or going out or whatever. - The thing that isn’t necessarily fitness related or healthy, but you enjoy eating/doing... - I say you SHOULD enjoy that thing on occasion - just don’t let “on occasion” turn into every day. ——— #cartergood #weightloss #weightlossjourney #weightlosssupport #weightlossfood #weightlossplan #strengthtraining #liftingweights #stayingactive #steps #calories #wholefoods #heathydiet #healthyweightloss #nutrition #nutritiontips #nutritioncoach #dieting #diet #fatloss #fatlossjourney #gym #workout #keto #lowcarb #pizza #pizzalover #exercise

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It's time for a feast here at HT... Our food is made fresh and is ready to be eaten either cold or hot!

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Today we start a new month in the Jewish calendar. may it be a month of blessing, of healing and of determination. Inch by inch so many of you have clawed your way up to a steady goal and we standing by and applauding. #thestreetlitecompany #goals #newbeginnings #month #newmoon #newmonth #begreat #calories #trainer #kickboxing #barre #zumba #yoga #pilates #difference #bodygoals #bodybuilding #bodytransformation #workout #weightlifting #weightlossjourney #fitfam #fitmom #fitforlife #wednesday #wednesdaywisdom #midweek #journey #bodypositive

Never underestimate the power of #carbs . In a bid to hit weight for @britishwl #englishchamps on Saturday I have had to drop to just one #sweetpotato a day (I can have loads of green veg) as my carbs (the rest of the #calories filled with #fats & #protein ). It is working to slowly get the last little bit off, but it is killing me with #training . When an 80% #snatch and 90% #snatchpull leaves you feeling like you have been hit by a bus, you appreciate the importance and all the #macros in your nutrition. So, #please for those hitting a new #diet this #newyear and #train regularly, don’t cut your carbs, change the type of carbs you eat. #lifeisalesson #learnfromit #nutrition #training #goodchoices #eattofuel #masterweightlifter #olympiclifting #girlswholift @solentbarbell #poweredbyumoyafitness #puregymbitterne