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️Benefits of Hex/Trap Bar Deadlifts️ . 1️⃣ Can lift heavier loads. . 2️⃣ A lot easier on the spine than straight bar. . 3️⃣ Easier to learn. . All in all a great alternative to ‘The King Of All Exercises’ that’s makes it easier for beginners to learn a deadlift or those with mobility issues to lift heavy loads in a safe manner

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RAGAZZE️ ecco a voi la pizza di Riso Realizzata con 50gr farina di riso + 130ml albume. Spezie: basilico, cipolla e sale. Padella antiaderente, fiamma bassa, cuocere entrambi i lati. Farcire a piacimento io ho messo 1 scatoletta di tonno al naturale, 80gr pachino, 170gr zucchine, 10gr mais e 6ml olio evo. 🤩🤩🤩 MACROS: 50 CARBO 35 PRO 8 GRASSI. Un pranzo top in DAY OFF Se la provate, TAAAAAG️️️ #teamzampolini #me #check #flexiblediet #bikinifitness #bikinicomp #bikiniprep #ifbb #bprnutrition #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #trainhard #photooftheday #healthy #active #strong #motivation #determination #lifestyle

Depending on where you are on this January day, it may be warm, chilly, cold or frigid. Enjoying a hot buttered rum drink would sure be a good way to warm up if you are in one of the latter three of those options. Join with thousands of others across the United States, as they celebrate National Hot Buttered Rum Day, an annual January 17th occurrence. A mixed drink containing rum, butter, hot water or cider, sweetener and spices (typically cinnamon, nutmeg, and cloves), hot buttered rum is especially favored during the fall and winter months and is sometimes associated with the holiday season. In the United States, hot buttered rum’s history dates back to the colonial days. It was in the 1650s when Jamaica began importing molasses to Colonial America. New England started opening distilleries where the colonists then began adding distilled rum to hot beverages such as toddies and nogs, creating hot buttered rum, eggnog and others. Hot buttered rum is often made by blending a buttered rum batter with dark rum. Dark rum is rum which has been barrel-aged for an extended length of time to retain a more intense molasses flavor. Those that prefer a milder or a spicier taste may choose the option of using light rum or spiced rum mixed with the batter. #hotbutteredrumday #beyou #beyoutiful #beyoutifulfitness #everymomentcounts #goals #dreambig #passion #liveauthentic #love #lifestyle #believe #focused #mindset #fit #motivation #yoga #healthy #yogafun #yogajourney #stronger #awesome #getfit #girlswithmuscles #excerise #bodyunderconstruction #fitspiration #cardio #workout

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Incorporating the stability ball into your workout does exactly what it’s name says...It helps work on stability and balance, engages your core AND works whatever muscle group you are focusing on! Try these stability ball lunges and let us know what you think! • • • • #hustle #fitnessmotivation #fitness #fitlife #fit #workout #workoutmotivation #warmup #weightloss #weightlifting #weightlossmotivation #hardwork #strength #strengthtraining #cardio #hiit #exercise #exerciseismedicine #motivation #flexibility #stretching #foamrolling

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Did you know that excuses burn exactly zero calories? - Having a negative mindset or letting others negativity impact your own thoughts can be disastrous for achieving what you want! - Next time you catch yourself doubting or whining about the situation your in, take a second, breathe and be confident in your abilities to get shit done! . . . . . #willpower #humpday #fitness #burpees #workout #motivation #fitfam #bodybuilding #fitnessmotivation #training #fitspo #instafit #sport #cardio #muscle #shredded #abs #gymlife #fitnessaddict #exercise #healthy #strong #weightlifting #getfit #yoga #strength #gains #personaltrainer #weightloss #fitnessmodel

Viking Level: #shieldmaiden in training. My mace swing is getting smoother. I love how challenging these functional exercises are. Currently the goal is to perform swings for reps, then progress to swinging without a gap in between the hands. Although the concept of the #shoulderök was inspired by #ragnarök , the tool itself (mace, Gada) has origins dating back centuries; it was used by wrestlers in ancient India. The Gada is commonly depicted with the Hindu deity Hanuman, who was worshipped by the wrestlers for his #strength . #bodybuilding #cardio #clinicalathlete #exercise #fitness #fitspo #fitfam #fitchicks #fitnessproblems #gains #health #girlswhopowerlift #gwpl #gym #gymrat #gymlife #lift #motivation #powerlifting #poweredbyplants #strengthandconditioning #veganfitness #veganbodybuilding #workout #weights

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Hey la perfectionniste, ouais toi. A R R Ê T E ! Ne pars pas en guerre envers toi-même! Pourquoi tu te mets cette pression d’être parfaite dans tout? Lâche un peu la puck, laisse-toi dont la chance de vivre un peu sans stresser d’échouer. Je pensais comme toi, que l’échec était mal, que ma « vie » serait fichue. Mais l’échec fait parti du processus de cette belle vie. Je te dit ça parce que sérieusement ce matin, avant même de commencer mon entrainement de CARDIO j’avais la frousse parce que j’avais la pression déjà de devoir tout faire sans arrêter. Je ne suis pas une fille de cardio, donc j’appréhendais l’échec déjà... 🤦‍️ jusqu’à temps que mon entraineure privée virtuelle me rappelle avant même de commencer le workout que c’était ok de prendre des pauses, de reprendre son souffle, de ne PAS être PARFAITE durant tout ce 40 minutes de pur CARDIO avec intervalles d’abdos, que c’était le premier cardio workout à tout le monde (on est plus de 50 000 coachs + tous/toutes nos participant/es à faire ce programme depuis lundi!) Faik respire dont un peu. Pense à rien. Reprend ton souffle. Fais juste vivre le moment présent. Accepte l’inconnu, les petits moments de la vie et laisse toi guider par ce que tu ne peux contrôler. Parce que l’inconnu/la frousse de ce matin m’a plutôt apporté une fierté immense plutôt qu’une déception. Faut pas s’attendre à être parfaite du premier coup, dans tout. Sinon tu vas être déçue dès le premier échec, là ton orgueil va embarquer et sérieusement c’est souvent là, pour moi, où je laissais tout tomber. Je me répetais que j’étais poche et c’était aucunement positif. Fais confiance à la vie, au processus de changement, aux embuches. Ce matin j’ai donné tout ce que j’ai pu. Je suis sur mon high d’endorphine/adrénaline. Je viens de prendre ma collation d’après entrainement, smoothie banane choco-cannelle #lavie ! Je suis prête pour cette journée sur un tapis blanc. NAMASTE ma warrior #perfectionist #process #challenge #cardio #homefitness #namaste #trust #makeithappen #warrior #arcticfoxhaircolor

WHATS YOUR FAVOURITE SEASONING FOR YOUR SALMON? . I keep it simple sticking to Crispy skin and a touch of