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My favourite exercise combination on push days! Not so strict OHP, here only 4 sets 8 reps of 57.5kg followed by an unusual but effective posterior delt exercise, 4 sets AMRAP. When I have a little more time on my next push day I'll go through this little dumbbell exercise properly #push #shoulders #delts #chest #vascular #pump #mass #gains #swoleisthegoal #diet #hypertrophy #exercise #muscle #bulk #shred #abs #power #powerlifter #powerlifting #gym #fitness #bodybuilding #workout #writeyourown #progress #goals

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Little peak of today's #chest and #back #workout . #push #pull #pushpull this was set 4 out of 4 of #heavy (ish) #incline #dumbbell #press . So why do YOU train? What are you training for? That's what I love about #physicalfitness everyone has a different purpose and a different agenda as to why they workout. I try to switch up my #routine in some shape or form every week or so. Lately, a lot of my workouts have been faster pace and more of so #circuittraining - maybe because I have the #spartanrace in the back of my head

@musclemania Do you best everyday, for your family and yourself. Hey, Ce jeudi sera plus tranquille, je vais chercher mes bons petits plats chez @fitfood_paris à Argenteuil puis après avoir bien mangé go #destroy les jambes et ouiii. Tu préfères quelle période cutting ou bulking? Follow me on Instagram: bertrandworld Facebook: bertrand world Snapchat: bertrand-lim Youtube: bertrand lim ---- @musclemaniaparis @musculationpourtous @dziahapparel @complementsetproteines (code BERTRANDWORLD) @fitfood_paris ---- #fitness #sun #chest #6pack #physique #instagood #club #bodybuilding #beauty #gym #fitnessmotivation #style #fashion #workout #motivation #nature #muscle #abs #fitfam #veins #transformation #6pack #sixpack #musculation

Taking it in turns to stare each other out

@ijxgz 1