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O que não dizemos não morre, muito pelo contrário: acaba nos matando. Sentimentos e palavras não expressas se transformam em dores. O perdão ao outro e a si mesmo começa como uma flor em semente. Vai se cultivando, germina, cresce. Até o dia que floresce. Mas é preciso começar. Sei que sua dor é legítima, mas sair dela também é. #williamsanches #coach #vida #transformação imagem by @xamanicos

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มา4 ใบ ว่างแค่1 แระน๊า ใครจะได้ไปเอ่ย⁉️ ใครเคยถามหาไว้ รีบมาจัดน่ะค่ะ รุ่นนี้หายากมว้ากกกกน่ะ ️COACH CROSSBODY CLUTCH IN PEBBLE LEATHER ใบนี้คือดีงามพระราม 8 เลยค่ะ รุ่นใหม่น่ะค่ะ มีหมุดรอบ แนะนำให้ต้องมีจริงๆค่ะรุ่นนี้ใช้สะพายชิวๆ หรืออกงานก็เริ่ด เป็นซิป 2 ชั้น อะไหล่นูน ใบนี้จะสามารถใส่มือถือIp 6+ / i6s+ / 7+ ได้น่ะค่ะ ข้างในมีที่ใส่บัตร คุ้มเว่อร์ จุของเยอะใครสนใจแจ้งมาได้เลยคร๊า Line : Janechiin Sale : 3,xxx฿ Style : F57587 Size: 7 3/4"(L) x 4 1/2"(H) x 1 3/4"(W) #coach #canvas #coachbag #coachmen #coachsale #coachshop #wallet #f57587 #sale #speedy #shopping #wristlet #mini #coachthailand #preorder #present #gift #thailand #shopping #allbrandshop #collection #new #online #review #allbrandthailand #ตามหาของ #ตามหาแบรนด์เนม

FEATURED STUDENT ATHLETE: @moses.2m Moses Moody is a Sophomore at North Little Rock HS! He is currently ranked the #1 player in the state of Arkansas for his class. Ranked #11 SG in the NATION for his class. One of his favorite hobbies is to play chess. He has recently been nominated for the Full Court Award. On top of all of his accomplishments on the court, Moses currently has a 4.0 GPA! The future is bright for this student athlete on and off the court! Show him so love and support! . . . #studentathlete #athlete #classof2020 #student #aau #aaubasketball #aaucoach #coach #basketballcoach #chess #highschool #hs #highschoolbasketball #collegebasketball #collegesports #athletes #academics #scholarship #leader #leadership #entrepreneur #entrepreneurship #youngentrepreneur #littlerock #arkansas #arkansasathlete

The plank is an important exercise for strengthening the core, but most of the people, athletes and then coaches perform only the basic plank, with its variants ok but they never perform the reverse version (pictured below). The lower the gap between the two planks, the less the probability to have back pain. However, the reverse plank is recommended only if you have good shoulder mobility. . . ___ . . Il plank è un importante esercizio per il rinforzo del core, ma la maggior parte delle persone, atleti e quindi coach eseguono (o fanno eseguire) solo il plank base, con le sue varianti ok ma senza mai fare la versione reverse (foto in basso). Minore è la differenza di tenuta tra i due plank, minore è la probabilità di avere mal di schiena. Tuttavia, il reverse plank è consigliato solo se si ha una buona mobilità della spalla. . . ___ #workout #exercise #personaltrainer #coach #wellness #health #prevention #strength #conditioning #therapy #salute #motivation #sport #gym #italy #bodybuilding #preparazioneatletica #vegan #benessere #life #love #lifestyle #physicaltherapy #crossfit #performance #injuryprevention #training #core #fitness #lowbackpain