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Tomorrow is our LAST DAY of #yourversionofinversion and we are ending with the mother of all inversions ... Handstand. Practice where you are. Straight up, crazy legs, using a wall.. whatever suits your body today. Handstand stretches the abdomen and strengthens the shoulders, arms, and wrists. Increased blood flow in Yoga Handstand is also linked to stress release and reduced depression. Rooting through the hands grounds the body and mind, and efficient breathing decreases worry and anxiety. We have enjoyed our time with you and will choose winners this week! Hosts: @malea_yogia @tddjpmom @momwhatsfordinner sponsors: @nourishtheworkshop @aphroditethreads @omgoddessclothing @yogisurprise @besohum @chicmoda.sport