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Looking inwards so I can serve better outwards. How do you tap into your divine feminine powers without getting lost in retreat? The balance of self care and service. Many people who meet me think I am an extrovert. But it takes me some alone time to be fully present among a group... I love to meditate and practice yoga, but only to the extent that it reminds me of my true nature - to use my light to give others permission to shine. To shine together. To love harder and live softer. To stay open, while grounded. To give it all away without depleting. Sometimes I find the whole #selfcare industry to be infuriating and elitist. Other times I find #selfcare is what I need. Sunday’s (for me) used to be for self care, but today Sunday is about community and giving all the love that I have received. I notice the more my mind shifts towards outward service the more I love myself and let the love channel through me... XOXO #sundayshare #selflove #service #livefully #feelitall #feminity #balance #urbanyogi #practicepeace #loveisall #sundayvibes #serveothers #giveback #meditateonthis #sacredexchange #insight #intuition #compassion #witchcraft #revolutionary #makemagic #breathedeep XOXOXO

Rx Empathy Vulnerability Challenge: Mindfulness Mentor Becoming mindful; aware of your inner being is a tall order. It’s not for the faint of heart. It requires courage and tenacity, like anything worthwhile. When I started my mindfulness journey I looked for mentors. I knew I needed help on my journey. I turned to a number of mentors in the mindfulness/self help field as well as a therapist. Pema Chodron is one of my favourite mindfulness mentors. She is a middle aged Buddhist nun, with a lot of real life experience. She’s funny, compassionate and real but most of all she is wise. Hold hands with your own mentors. This is not a solo journey. I see you. I hear you. You matter. xoShelley #mindfulness #compassion #challenge #personaldevelopment #empathy #goodlife

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These teachers called "Healers" graduated today, January 21, 2018! I'm very grateful, humbled, and thankful for these precious souls allowing me to be their guide over the past months. They are empowered, inspired, and have a strength about them, that will bring much healing, peace, and light to each person they meet (spirit, soul, body). Love each of them dearly! ️ ~ Joseph Stingley _ *** Spring 2018 YTT Session starts 3/4/18 _ #yoga #wellness #meditation #health #asana #people #yogateacher #divine #josephstingley #yogateachertraining #compassion #love #dharma #joy #heart #complete #ytt #courage #now #livetheyogalife #soul #ryt #healing #yogagoals #miracles

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1.21 the stories we tell ourselves NuISMS.com Whole [email protected] https://youtu.be/AyuON81p78I Art is an expression of our love for the universe. Get involved with whatever makes your heart scream for more. #nuisms #biggerthanwe #honesty #hope #faith #courage #integrity #willingness #humility #love  #compassion #justice #perseverance #spirituality #service #gratitude #empathy #vulnerability #art #community #truth #authenticity #friends #family #wordiamword #change #accountable #responsible #unconditionallove #heartfulness

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Trust in God. He wants good for your life. He has your back. Happy Sunday ️