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You've got 86,400 seconds today. Have you used one to smile..?

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We carry an amazing selection of products. @novaformelife products always full stocked, superfoods, wheat grass, spirulina! @projectadofficial best tasting greens (chocolate ) we have ever tasted, & added BCAA’s. @gatsupplements Sport greens containing 20 different superfoods. Benefits of taking a superfood supplements... Antioxidant protection. Boost immune system. Helps with stomach health and digestion. Keep the body in an Alkaline state and get rid of toxins. Reduce bloating. @tn_gardencity @tn_merrick @tn_strongisland

January 19th, 2017 vs. January 14th, 2018. 150# 1RM v. 230# with maybe still some more in me. I’d say progress is going well. Most of the times I get discouraged about not being able to do all the fancy muscle ups and hand stand push-ups. But something like this happens and I remember that it all takes time and some things come easier than others. Just keep showing up and keep putting in the work #crossfit @crossfit

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What New Wellness & Fitness Technology Will Support Better Human Optimization In 2018? - See top highlights of what @wellnessforce viewed at @cesofficial 2018 including a breathing sensor that tracks your fat loss, a water bottle that gives you vitamins, and a wearable pain management device that's so smart it may have been developed by Albert Einstein... - Don't miss the upcoming featured interviews all this week on the Wellness Force Facebook page from the show floor recorded LIVE with @trent_sd Josh Trent in Las Vegas to help you discover the physical and emotional intelligence for humans to thrive in our modern world. #ces2018 - Our friends and brands in this video: @levlnow , @lifefuels , @foodmarble , @oskawellness , @nucalmperformance , @valencell_inc , @powerplateusa , @tombilyeu , @fitbit , @healberus , @ouraring , @intelivideo , @clearlyquartz , @mysleepscore , @resmed , @nutrino , Consumer Technology Association (CTA) and more. Full Video available on the Wellness Force Facebook page by: @joshmcmurch

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Today in class we are working on High Hang Snatch and Hang Snatch, emphasizing the use of our shoulders and hips (speed through the middle) in this Olympic lift ‍️ • • • Check out how well Aspire athletes Jorge (first) and Kevin (second) executed their lifts in class this morning. Keep it up guys • • • #aslcrossfit #crossfit #snatch #olympiclift

Turkish Get Up Tuesday with @kettlejitsu ! Learn how to do a Turkish Get Up through the link in our bio! ・・・ Wrapping up this week's Turkishgetup flow in this mornings Kettle-jitsu boot camp at @legacylosangeles ! Workout: 3 minute round -alternating TGU 2 minutes -ballistic rows 30 sec -burpees 30 sec *As many rounds as you like” Feel better with bells, stretching is essential to your well being and better workouts. This movement helps lats, triceps and obliques. Learn three loaded Kettlebell stretches to relieve pain from @johnparker__ through the link in our bio. #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #kettlebellswing #muscle #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #muscle #gym #strongman #kettlebells #kettlebell