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Round 2 Variation of the Concept 2 Ski Erg. Stayed tuned to see another variation next wk. if you don’t have enough time to work out and only can devote 20-30 Min this is a perfect machine to cover energy systems and a total body workout. velocityspusa.com/NewYork ABsystemizedpt.com #power #strength #cardio #force #plyometrics #jump #lunge #row #delts #abs #core #squat #ski #athlete #athletic #physique #motivation #sweat #exercise #driven #legs #arms #chest #pulldowns #fit #trainer

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Workout Wednesday ‍️ ••••••••••••••••••••••••••••••••••••• Back attack! ••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••• #legday #squats #quads #training #mealprep #bodybuilding #train #fitness #healthy #health #physique #mrprep #arms #personaltrainer #personaltraining #shoudlers #motivation #supplements #protein #iifym #macros #wellness #strongman #apparel #circuits #delts #transformation #fitnesscoaching #rackpulls #gymshark

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"Vipunostoja käytetään ylävartalon lihaksien harjoittamiseen." 🤔 -Wikipedia Tänään tosiaan oli olkapääjumppailua ja huomas ettei oo niitäkään tullu tehtyä hetkeen, koska pumppi oli ihan törkee ja tuntuma liiankin hyvä️ Kuvasin yhen niistä monista helvetillisistä "hapotussarjoista". Ei tuntunu kivalta, mutta eihän sen kuulukaan jos kunnolla tehhään? #deltday #delts #etenee #classicbodybuilding #naturalbodybuilding #bbsamegoal #teamsamegoal #beastmode #nopainnogain #offseason #vesilahti #finland #aesthetics #gym #workout #hashtag #dedication #fitnesslifestyle

372 sets of delt raises later.. 3 days in to the diet, am I shredded yettt 🤔

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Gotta ️ a good shoulder pump! Worked delts & triceps with @meman17011 today... swipe ⬅️ to see a few of today’s sets: shoulder press (I totally had a mental block here today & had to drop weights ), tricep bench dips & negative bench dips. Side note: I am the worst at counting my own reps 🤦‍️ This year’s #nw60daychallenge has us turning negatives into positives! . . #fitness #fitnessjourney #nwc60 #nicolewilkinschallenge #gymgirl #fitwife #teamsarris #shoulderpump #delts #triceps #dips #turningnegativesintopositives #girlswholift #girlswithmuscle #gymandjuice

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