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You want a brutal full body exercise? Zercher squats. Reminds me a lot of the Conan's wheel event WSM used to have in the 90's and early 2000's. I really wish they would bring it back. It was the true test of strength, endurance, pain tolerance, mental fortitude, and alpha maleism. If there was only one event I could be good at, is want it to be that. #zerchersquats #painistemporary #doepicshit #neversettle #grind #alpha #strongman #conanswheel #brutal #nopainnogain #crushedforearms

2nd best recorded time ever. That wasn’t the plan. I’ll take that coming out of the brutal 32k run yesterday. Running with #legends @vikjet @nickydaryani Great start to Friday morning. Also weird when Garmin tells you that you’ve done 82km in the last 7 days. That’s compared to about 100km in the whole of November... grateful for the progress. Loving the #pain Next weeks gonna be fun . . . #activelife #running #runners #run #instarun #instarunners #instarunning #runners #runnersofinstagram #palmrun #palmrun2018 #mds2018dubai #mds2018prep #mds2018 #marathondessables #marathondessables2018 #broken 🤣 #privatejoke #doepicshit #withepicpeople #belegendary #innerfight #noweakness #itsallaboutgrit #grit #themiraclemorning #smashlife

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@rc.goons 0
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“Trust the process of change. Honor it, respect it, revere it. You no longer have to wait for something to happen. Something is happening right now, within you. Welcome the changes that can be yours. Let life help you, as you take an active part in creating these changes. Let the process become living, interactive, and magical.” -Melody Beattie Had a beautiful night of yoga and laughs with a couple of my fellow yoga fit chicks! We were practicing our flow for yoga teacher training! I’m grateful for this space... for this time... with these ladies.... We all trusted the process of change and we answered when called. we chose to embrace the moment and we’re allowing the moments of living to be interactive and magical. Namaste my friends! #change #magical #ytt #yttinsyn #doepicshit #syndicateyoga #fitgirls #yogagirls #getyourflowon #uplevel #fearlessgirl #thespacebetween #growth #lifechangingmoments #girltime #pushoutsideyourcomfortzone #pushyourboundaries #namaste #unapologeticallyme #wildwoman

@mn_kali 0

Not 200 meters from this spot are the starting lines for both Race Across the West and RAAM...

Awesome night of training. I can't express what this means to me. Only a few years ago I was drinking, smoking and living like garbage. I was at the end of my rope. I got sober and found @addicttoathlete and my life has dramatically changed. Fast forward to October of this year I decided that I wanted to see what I was capable of doing and #dohardthings so we decided to jump right from a 5k to a 50k. Me and my best friend and biggest supporter @143ashmo train 5 days a week, while working full time jobs. We make the time and bust our butts to make this happen. Today I ran 7 miles to the meeting threw in an extra 2 miles for fun and I am at 31 miles this week and it's only Thursday. Moral of the story you can change your life, you can find things that challenge you and you change for the better. I am extremely grateful for the people and support that I am surrounded with. Always remember #thegiftisthestruggle and you can #dohardshit which leads you to #doepicshit . Today I am an #ultrarunner and an #addicttoathlete . Thank you all and if you need someone to help you change your life reach out we are always here.