All things push-up! This will make sure you get your push-up #challenge goal accomplished today (or tomorrow if today is your push-up rest day ). **Notice the push-up modifications. You can even use a chair or bench to modify further. AND if you have wrist issues then notice the chest press and chest fly!! Great modifications for push-ups!! Do 10 reps/movement then repeat for 4 rounds! #40 #pushups #goals

乖乖坐下才可以吃唷🤗 有沒有誰家的毛寶貝也不吃蔬菜愛挑食的 時蔬雞肉捲 用雞肉把蔬菜緊緊的包在裡面 健康營養通通吃得到 • • Buli has to sit quietly before she can eat her snack.🤗 Are there any other kids out there who are picky about eating vegetables? Vegetable Chicken Roll Mixed vegetables are wrapped tightly inside the chicken to make sure kids can ingest all the nutrition they need #naturalpetfood #bordercollie #dachshund #taiwan #pet #ilovepets #freshpetfood #dog #woof #puppy #bestwoof #dogsoftaiwan #cutedog #dogstagram #puppystagram #puppylove #自然食 #腸腸開轟趴 #邊境牧羊犬 #臘腸狗 #臘腸犬 #短足 #短足部