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New Name, Same Message I can't tell you how many times I've heard people say they can't lift weights because they don't want to get big..... There are plenty of other benefits from a good strength training regimen. Just because your working your muscles, doesn't mean you're going to look like @therock (although, would that really be that bad. I mean look at the guy ) Today is a perfect day to move some weights around and start feeling the difference! Strong is the new sexy . @peak_cda @peakhayden @peakpostfalls :@muscleandstrength #strengthtraining #improvement #definition #toned #strongwomen #strongman #healthy #happy #encourage #inspire #workhard #smile #enjoy #personaltrainer #personaltraining #peak #follow #follows

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@regranned from @prainigeria - Is it possible to earn the highest academic qualification while in prison? The answer is quite obvious. The general belief is that people who come back from prison are hardened as a result of their experiences. True but I beg to differ. Prison is a centre for rehabilitation. There are people who got the opportunity of their lives in prison. That's because they want to be better people. Such is the story of Mr. Moshood Folahanmi AKA Olowo. He was on a death row sentence in the Kirikiri Maximum prison for 23 years. However, rather than being hardened by his prison experience, he decided to break the norm and turn his life around. He enrolled for exams and he gained admission into National Open University, Nigeria and he went as far as bagging a whole MSc qualification. Isn't that awesome. He didn't stop there either. He wanted to go the whole nine yards and decided to apply for a PhD. Now he has been granted pardon by the Oyo state government and he was released last week. This is a result of his readiness to make something of himself and PRAI is happy for his achievements. We believe his story will go a long way to encourage other inmates and remind them that they still have a fighting chance. That "fighting chance" is why PRAI is here. Help us to help them. Volunteer with us today by registering with the link in our bio For donations GTBank Prisoners Rights Advocacy Initiative 0124553447 OR Pay with your ATM cards via https://paystack.com/pay/prai For enquiries Ahmed - 08077470336 Ife - 08185469449 #prai #prison #rehab #history #successstory #story #parenting #convict #exinmate #volunteer #donate #support #hope #encouragement #encourage #inmates #prisonersrights #prisoners #sentence #newleaf - #regrann

Tickets are still available! Come join us as we guide you on how to make a vision board for 2018! What is a vision board? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. ====================== Niki Jones Creator of : BAD Moms ( BAD = “Building A Dream” MOMS ) is a forum for all moms; new, seasoned, work from home, working moms to share love, light, inspiration and philanthropy. ====================== "Raquel Queen of Bailbonds" is a female owned Bail Bond Agency. Raquel has been featured in "El Chapo" Sean Penn Special, Sense of Justice Documentary, MTV Real World, The Shock Factor and many more. Come hear her inspiring journey! ===================== AMANDA RAMIREZ AKA COMPTONS VERY OWN Ramirez was diagnosed with Stage 3 Hodgkin’s lymphoma few years ago “I want to humanize cancer —it’s so easy for people to kind of villainize it and not take it for what it is — it’s just a sickness. It really doesn’t have the power to make you feel a certain way unless you let it,” she said. Amanda Has been featured on Teen Vogue, NBC, People, and many more. ====================== Renee Victor is a Texas-born actress known for her extraordinary role as the wisecracking, feisty Lupita in the landmark television series Weeds. Renée has worked alongside many of Hollywood's elite including, 'Robert Duvall', Walter Matthau, Andy Garcia, Christopher Walken, 'William Hurt', Josh Brolin, Gena Rowlands, Mary-Louise Parker, Scarlett Johansson and many more. her latest role was doing the voice over in the hit movie coco as the Abuelita. ============================= Klea – Founder of Doll Face Club – Featured on MTV True Life. DOLL FACE ÇLÜB is not only a brand, but a movement of women who empower and give back to the community. Style and Heart come together as homegirls take over. ------------------------------ #visionboardparty #vision #manifest #goal #goaldigger #womanempowerment #homegirlssupportinghomegirls #love #loveislove #community #uplifting #give #support #encourage #giveback #align

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Tickets are still available! Come join us as we guide you on how to make a vision board for 2018! What is a vision board? A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. ====================== Niki Jones Creator of : BAD Moms ( BAD = “Building A Dream” MOMS ) is a forum for all moms; new, seasoned, work from home, working moms to share love, light, inspiration and philanthropy. ====================== "Raquel Queen of Bailbonds" is a female owned Bail Bond Agency. Raquel has been featured in "El Chapo" Sean Penn Special, Sense of Justice Documentary, MTV Real World, The Shock Factor and many more. Come hear her inspiring journey! ===================== AMANDA RAMIREZ AKA COMPTONS VERY OWN Ramirez was diagnosed with Stage 3 Hodgkin’s lymphoma few years ago “I want to humanize cancer —it’s so easy for people to kind of villainize it and not take it for what it is — it’s just a sickness. It really doesn’t have the power to make you feel a certain way unless you let it,” she said. Amanda Has been featured on Teen Vogue, NBC, People, and many more. ====================== Renee Victor is a Texas-born actress known for her extraordinary role as the wisecracking, feisty Lupita in the landmark television series Weeds. Renée has worked alongside many of Hollywood's elite including, 'Robert Duvall', Walter Matthau, Andy Garcia, Christopher Walken, 'William Hurt', Josh Brolin, Gena Rowlands, Mary-Louise Parker, Scarlett Johansson and many more. her latest role was doing the voice over in the hit movie coco as the Abuelita. ============================= Klea – Founder of Doll Face Club – Featured on MTV True Life. DOLL FACE ÇLÜB is not only a brand, but a movement of women who empower and give back to the community. Style and Heart come together as homegirls take over. ------------------------------ #visionboardparty #vision #manifest #goal #goaldigger #womanempowerment #homegirlssupportinghomegirls #love #loveislove #community #uplifting #give #support #encourage #giveback #align

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Worship time is vital especially when your in a battle.️ I got news for you everyday is a battle a battle to get up and go to work a battle to start your day off In prayer or on Facebooks ok/instagram etc.. I challenge you no matter what try to find some of that alone time with you and God..Read God & in a Little While you will Hear God. . . . #art #encourage #build #grow #chh #learn #inspire #rock #rap #rapper #followtrain #followforfollow #blessed #dopeart #hiphop #artist #goals #life #tour #newmusic #viral #newchapters #quotes #model #dreambig #listen #tunein #reach

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Isaiah 40:31, "But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint."⠀ #encourage #bible #wait #god

Came across this statement on social media. Ooohhh the accuracy!!!! We are ALL unique - no two souls are alike. ________________________________ Don't let your fear of losing your ideas to other people, stop you from your journey to success. Everyone thinks differently. The idea is not to reinvent the wheel, it's how you can redefine it and add value to it... everyone has their own method for the same invention. ________________________________ [ #morningpleasentries ] ________________________________ . . . . . . . . . . #youareunique #unique #cantduplicateyou #encourager #motivator #positivethinking #oneinamillion #spirit #soul #purpose #success #quote #mindset #femalepreneur #yeg #yegblogger #igdaily #purposedrivenknowmad #encourage #empower #educate #lifelessons #rmkdaily #buildyourempire #worldwide #canadianblogger #africanblogger #congoleseblogger

On the red carpet discussing the "Me, Too" movement. Unlock your voice city tour. Voice your invisible wounds conference, honoring survivors of domestic violence and their supporters. "Stand ON your story, not IN your story". Powerful event and organization founded by Alissa R. Jones. Thank you @latorria_l for the invite! . . . #unlockyourvoice #metoo #stand #unity #stories #gala #houstonevents #houston #citywide #voice #survivors #support #domesticviolence #awareness #story #saturday #omni #powerful #change #together #queening #donate #victor #purple #shareyourstory #instagood #takeastand #empower #encourage #noshame

Thinking about this today, and so incredibly grateful for all of the encouragers in my life – appreciative for those of us who can build each other up! Without them, my self-doubts would overshadow my courage. And “a candle loses nothing by lighting another candle.” And trying to impart this lesson to my 11-year-old daughter, because guys, these tween years are no joke – it’s TOUGH, but important, and hoping she learns to identify true friends and nurture those friendships while not letting the rest of the noise get to her. . . . . . . #qotd #tweenadvice #lifeadvice #tweens #preteens #bekind #mompreneur #girlboss #quote #wisdom #truefriends #believeinyourself #communityovercompetition #buildeachotherup #encourage

@jaime920 1

workout done! I almost said "ill do it later" afternoon workouts never happen my day goes by so quick before I realize it, I have other things that take priority so I made sure to workout and stop procrastinating lol . want to find a way to fit a good workout? my fitness group is always open to anyone . the next wave for the new home workout program starts Feb 5th! lets get to know each other better and if afternoon workouts work for you then we can hold each other accountable! . be blessed!

“Dogs have a way of finding the people who need them... filling an emptiness we don’t even know we have.” This was one of those work days that was rough. I had forgotten to pack my lunch, felt behind on my unit, and simply a little stressed. On my way back from the hospitals cafeteria, I saw this! I instantly smiled and turned my day around! Nothing like feeling unconditional love from a dog . . . . . . . . . . . 11|8|17 #pettherapy #love #dogsofinstagram #nursesrock #nursesofinstagram