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Raise your hand if you’ve been caught by a coach, mid-WOD, with your hands on your knees and your head hanging, and been told: “You can rest, but not like that. Keep your head up and your eyes forward.” Where our body goes, our minds follow. Hang your head, and you’re telling your body: “I’m done. I’m defeated. I can’t do this.” • Keep your head up, keep your eyes forward, force yourself to smile and remind yourself that you GET to workout today. And your mind will follow. 🧠 • • • #mindset #is #everything #headup #eyesforward #staystrong #innerstrength #grit #crossfit #wod #fitfam #wegotthis

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You were born well, John. You got that good good that came into my life, we all love you very much Turkey does not recognize you more, but the best I know whatever you're entering the age of 15 the best of your fan / been followers fortunately there Happy birthday, you, we love you all very much. Please I beg you liked my picture and come to Turkey, everyone is waiting for you.|#everything #missingyou #themost #thinkingaboutyou #johnnyorlando @johnnyorlando