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Lunging into the week.... This lunge/parallel plie combo sculpts the legs while adding the cardio element our clients love. Cardio is also what sets @xtend_barre apart from a lot of other barre workouts. Cardio + Sculpting We'd love to meet you at the barre! Schedule your first class today!

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Has this been you in the past? Sick of staring at those gym walls? Lost your motivation? Not sure where to start? If this you, come and try out a session with us! We are there to guide and encourage you to reach your goals. We keep you accountable unlike gyms and keep it fun outdoors! We cater to all fitness levels and can push you individually in a small group environment. Why wait.. try it for free today from 8 sessions per week to choose from www.thehealthylifept.com.au . . . #train #eatwell #healthyrecipes #health #wholefood #nutrtion #healthyeating #fitlife #fitspo #training #healthylife #healthylifept #goals #exercise #protein #fitmum #fitgirl #trainer #mealprep #beach #train #beach #summer #goals #flexibilty #arms #bootcamp #goals #grouptraining #rosebery #roseberygrouptraining #muscles #exercise #bootcamp #turruwulpark

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Snippet from today’s workout focussing on: - 1) glute work with plenty of single leg work in there to build up my left side and help with my anterior hip tightness - 2) Plenty of scapular stability work as mine seems pretty poor; had rotator cuff pain for a few years now - Workout below: - 1a - banded glute walks 1b - banded clams 2a - barbell banded hip thrust 3x12 2b- bottoms up kettlebell farmers walk 3a - single leg hip thrusts 3x12 per leg 3b - pressup taps 3x 12 each arm 4a - single leg cable curl 3x15 4b - single leg cable extensions 3x15 5a - Barbell RDL 3x12 5b - DB side lying shoulder external rotations 3x12 per side