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Need a little more Christmas cheer and a little less holiday weight gain-let down? Join me starting TODAY to prep for being A LITTLE OBSESSED with being good to our bodies! Accountability! Daily check ins! Daily workouts! Healthy Recipes! Community! Comment below with your *~FAVORITE~* holiday emoji and we can get this healthy party started! 锔廙ERRY FITMAS! 馃ざ

@means03 1
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Morning protein shake! This is going to be a super fun but trying week for me and my diet. My client has an end of the year meeting that lasts 3 days and goes into dinner. They are all fun for me, and the activities at night include meeting with people at famous restaurants, ping pong, and a holiday party with dinner, drinks, etc. my goal is to get my workouts in, drink a ton of water, and try to eat the heaviest option available at the catered lunches and dinners (not a situation to pack food-I do not want to come off as disrespectful). So cheers to a great week! . . . . . #bbg #bbgsisters #bbgeats #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitbitblaze #fitspiration #fitstagram #goals #goaldigger #herbalife #flexibledieting #macros #sweat #iifym #weightwatchers #slimmingworld #slimmingworldworks #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #strongnotskinny #dieting #dietbet

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WE GET RESULT ! _________ BOOOOM @la_cruv qui sors sa photo avant/apr猫s au bout de 3 semaine _________ -2% de masse grasse 鈫橈笍 +3,5kg de masse musculaire 鈫楋笍 Une 茅nergie de foliiiiie _________ Les photos avant/apr猫s vont pleuvoir au GUMBO Congrat's broooo ! 鈥⑩⑩ 锔弍rogramme personnalis茅 锔廲oaching/suivi 锔廹roupe de sport Fun et gratuit ________ I'm coach for everybody Snapchat : leocuny Facebook : L茅o Cuny 馃嚝馃嚪 Instagram : leocuny24fit leo.cuny.dolmaire@gmail.com #nutrition #sport #bienetre #challenge #objectif #motivation #r茅sultat #abs #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #coach #lifestyle #frenchheroteam #frenchherogetfit #b茅ziers #rouen #bordeaux #biarritz #hossegor #montpellier #nice

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Leg day yesterday. Focused on slower, controlled reps mainly targeting Quads/Hams. Threw in some random curls to get an arm pump between sets. Overall I鈥檓 liking how my body has responded to the increase in volume. I鈥檝e come to the realization that although my strongest days are behind me, I can still get some solid sessions in and still be amongst the strongest in the gym despite the year on my birth certificate. Happy Monday, get in and kill it today.

If you鈥檙e a Mum, you鈥檙e a Superhero, period. - - - Good Mums have sticky floors, messy kitchens, laundry piles, dirty ovens and happy kids. - - - Happy Mumday - -

Your mind gives in before your body does. Just when you don鈥檛 think you can go any further, do one more rep, run one more mile, hold that plank for 10 more seconds. Don鈥檛 give up. That鈥檚 how you get stronger, that鈥檚 how you step outside your comfort zone and challenge yourself. #mondaymotivation . . #fitgreengal #fitgal #fitfam #iamwellandgood #challengeyourself #getstronger #wearefitboston #strongnotskinny #fitblogger #fitness #bostonfitness #fitgirl #strongertogether #letsmove #workoutmotivation #fitnessmotivation #athleta #citylife #cityfitness

Waking up here (or at least in my head I am). Instead today I'm curling up feeling sorry for myself with what feels like the worlds worst cold I鈥檓 not very good at admitting to myself I鈥檓 poorly but rest is definitely best - (as is finishing off season 4 of Luther.) Any immune system boosting tips definitely welcome...