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Would you rather run 8:00 mile or skipping for 10mins? According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. So if you don’t like running why not give the skipping rope a go

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Have to take overtraining back, especially when there’s negative connotations around the subject, shout out @mikerashid

@eyemalik 2

Marketing fam at our holiday luncheon.. . Delish meal in great company, a holiday bonus for each of us, and then they did something really cool....they gave us each a gift card to Global Giving so each employee can pick the charity of their choice to give to.

When you think @matt_bradbury7 is taking a photo, you better make yourself ready for a video. I feel like through my practice posing, I’ve managed to be able to create that illusion that I’m a lot bigger than I actually am. By being able to widen myself and tense when needed, I’m able to make myself look monstrous when actually, I’m pretty normal sized. I do double up in size with a good pump though. Vascularity comes through and my body swells. We love a good bulk!