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Не ищите лучшее, а ищите свое, ведь лучшее не всегда станет вашим, зато свое — всегда лучше!!! (с) Ошо. На @olga_makarovskaja комбинезон Pro Fitness Grey Принимаем заказы!!! Заказать товар можно по WhatsApp +99 (450) 511 77 78 или Instaqram в direct. #d4fsaz #dforiginalaz #азербайджан #azerbaijan #baku #baku2017 #bakugram #bakuaz #instaaz #vscoazerbaijan #vscoaz #bakuyoga #yogapeoplebaku #aerialyogabaku #flyyogabaku #batyogini #training #trainer #fit #fitgirls #fitboys #gym #hediyye #onlineshopping #yenikolleksiya #catdirilma #sifaris #followus

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Do you want to train like the pros? And make some serious gains. Than you need to get with the program. Pro training programs for beginners and advanced!! Message or email @ RLWfitness@yahoo.com to get started!!! Diet and training both available #fullbodyworkout #wrkharder #train #personaltrainer #training #trainingprogram #progress #diet #food #eat #healthyfood #lifesytle #fitness #fitspo #fitfam #fit #fitgirl #fitgirls #lift #workout #gym #gymtime #gymlife #bodybuilder #bodybuilding #motivation

There is no shortcut. You just HAVE to put in the work!! But that doesn't mean you have to be perfect. • After a rest day yesterday, I was actually excited to get into the gym this morning and sweat it out while doing a cardio core workout in preparation for the abs and booty program I'll be doing in January! But guess what? Just because I was pumped about this workout did NOT mean that I didn't struggle through it. • I typically just show y'all small clips of my moves, with good form (hopefully!) and cut out me struggling. But here's the full 60 seconds of 2 of my moves from today. Yes, I take breaks. But I jump back in. Yes, I use the modification in the second move. But I then push myself to try and go back to the original. And most importantly, I. KEEP. MOVING. • You don't have to be perfect to see change. You don't need to eat 100% clean and restrict yourself, and you don't have to be able to do a workout full out to see progress. You just have to be better than you were yesterday. Yup, that's all. • #nevermissamonday y'all!! Get your (modified) sweat on! • • • • #athomeworkout #workingonmyfitness #tiuteam #tiudenver #denverfitness #tiucolorado #workoutgirl #whynotyou #noexcuses #startmoving #getfit #fitgirls #babymuscles #babyabs #gettingstronger #furtherfasterforever #beatyesterday #iwillwhatiwant #mindbodygreen #ichoosetobewell #notanathlete #havetostartsomewhere #findyourstrong #healthyisthenewskinny #loveyourbody #choosejoy #beyourself #fitfoodie #notsoperfect

Having to walk an 1hr+ from work in the snow has defo completed my cardio for the rest of the year️ Can't really make it to the gym atm because of the snow️ so probably going to do a few full body home workouts . . . . . . #workout #abs #quads #gymshark #gymsharkwomen #girlswholift #fitgirls #fitfam #fitspo #goals #abgoals #quadgoals #fitness #bodybuilding #bootybuilding #booty #quadsfordays #gains #gymgains #gymgirl #girlgains #gainsgainsgains #gymmotivation #dedication #lifting #girlswholift #lean #bulking

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Working on the boulders It’s finals week, taking my first exam today. Good luck to everyone taking finals! Let’s crush our exams like we crush our workouts.

Week 2 of the new training program is off to a great start! 🤗 Upper chest/ shoulders/ tris and bi’s today! •••••••••••••••••••••••••••••••••••••• Pump: @blackstonelabs_official Hype Extreme & Glycolog Outfit: @thirteen & @tilyoucollapse •••••••••••••••••••••••••••••••••••••• I am currently accepting new clients! Click the link in bio @fitbodyfusion , fill out an Athlete/ Transformation application to get started and choose me as your coach. Questions? yvette@fitbodyfusion.com fitbodyfusion.com . . . #fitbodyfusion #teamfitbodyfusion #iifym #healthy #iifymgirls #bikinicompetitor #flexibledieting #getfit #gym #npctexas #npcbikini #fitforlife #hiit #cardio #glutes #mondaymotivation #motivationmonday #chestday #flex #gymselfie #fitlife #blackstonelabs @coreykubica

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Almoço: 100g de frango + 100g de batata doce + berinjela e cogumelos ️

Happy Monday babes ️ i didn’t check in all weekend I was quite busy! I had my staff Christmas party on Friday . On Saturday I got my eyebrows done, took Cooper to meet Santa then to the dog park, and I went to a beautiful Christmas concert in the evening . Yesterday I did lots of shopping 🤑 (presents, groceries and I got a new winter coat), laundry, meal prep and cleaning. Whew!! •• This morning I did my first @studiotoneitup class. It was so much fun hustlin’ with so many strong babes . Sunshine abs + hula booty ️ daily moves ️ Now I’m ready for a great day • • • • • • @toneitup #tiuteam #tiuholidayhustle #tiu #tiugirls #tiugirl #tiucanada #tiusask #tiuplan #toneitup #tiumeals #tiunutritionplan #tiucommunity #tiuapproved #toneitup #lcg #fitfam #girlswholift #strongnotskinny #fitgirls #fitspo #beachbabes #shareloveinspiresweat #lgsisters #lgaccountability

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You asked for it, here it is How to TWERK | Step by Step ONLINE Tutorials, make your workout a Twerkout at your own home! CLAIM YOUR SPOT - TwerkSchool.com #twerkfamworldwide . Leggings by @cutebootylounge Discount code - AussieTwerk . Videography @shved_art Special thanks to @poletdance for providing the studio Shoes @nikewomen Hair @maks_sharifyllin Eyebrows @bogdanovanata8888 Nails @nails_melbourne @gorjesyou My favourite lipstick @australiscosmetics Glasses @specsaversaustralia @specsavers Bag @guess . . . . .follow us @cute_model_ig . . . . . #squatbooty #squat #melbournecity #aussiegirl #aussiephotos #australia #twerktutorial #twerkvids #twerkvideo #twerkvids #twerkshop #aussietwerk #krismoskov #bootygoals #bootyworkout #booty #fitness #fitnessmotivation #fitgirls #onlinecourse #onlinetwerkschool #twerkschool #howtotwerk #onlinelesson #tutorial #twerkout #twerkitout #werkit #twerklesson #twerkclass follow for more @gym_workout_ig

Happy Monday Y’all! It’s a new day and week! Time to crush your goals! My new rest days are Sunday and Monday. Before I was just having Sunday’s as my rest day but in order to build muscle, allowing my body to recover is just as important. Have a great day 🤗🤗🤗 . . . . #fearless #livefearless #fearlessfitnessapparel #fearlessfitness #mansports #cwfit #teamcwfit #cwfitness #cwfitathlete #fit #fitspo #fitness #fitgirls #fitnessmodel #fitnessmotivation #fitnessforlife #fitforlife #fitchicks #gym #gymlife #gymmotivation #gymtime #workout #gymposts #instagramfitness #wbff #wbffbikini #wbffcompetitor

Reaching for the StArRrSit’s Monday and time to set new goals, new intentions and hit PRs🤩 we may not always be our best selves but we love a fresh start. So why not start today 🤜🤛xox This weekend we sweated it out with some fit ATL ladies @fit_atlanta (: @mcmbrownfield )