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Be more active! Physical activity lowers risk of Dementia. Exercise improves your ability to focus and stimulates brain cell growth and, in turn, long term memory.

Week 1 progress. Not too shabby down 7 pounds week 1 and just shy of 10 since Jan first.

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Time for a confession. I tried this whole coaching thing, well over a year ago. I thought it was a scam, I wasn’t putting in any effort and it wasn’t enjoyable to me because I wasn’t helping others. I had been following a few coaches for some time, and thought... if they can do it, why can’t I? And in only 2️⃣2️⃣ days I have accomplished ALL this- Creating a motivational support group with over 10 participants! Helped 3 people get started with the right NUTRITION Earned over $200 as a side business... wait WHAT! Made a ton of new friendships built around a healthy lifestyle Do you want some extra income? Do you want to keep yourself accountable? Do you want to help inspire and motivate others to reach their goals? Do you want to join our team in COLORADO on a retreat this fall? If you answered yes to any of the questions above, or you’d like to know more, shoot me a message. Drop an emoji below or fill out the form in my bio. ‼️Join our team of men and women by Thursday, and I’ll send you a gift to help you get started! WHAT ARE YOU WAITING FOR

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Galera se liga no shape  @diogomontpro Sigam ele aqui no instagran, e para acompanhar os melhores shapes ocultos sigam nossa página... Quer seu shape divulgado em nossa página sem nem um custo? -Mande um direct e iremos divulgar os melhores shapes do Brasil, siga nossa página e fique por dentro de tudo! dicas, sorteio, enquetes, humor fitness, motivação, e muito mais. -Iremos escolher o melhor shape oculto de 2018 e premiar! #aesthetics #bodybuilding #bodybuilder #fitness #diet #calisthenics #motivation #workout #training #personaltrainer #abs #muscle #fitlife #fitnessaddict #fitness #beforeandafter #weightloss #mensphysique #girlfitnes #brasilfitness

I tried to post this yesterday, but Instagram was giving me a hard time. Hammer curls, with partials at the end of my sets. Go get that pump!

8:20pm: Chicago steak seasoned grilled chicken with zoodles and scallions in coconut oil with minced garlic and black lava salt. If you like this recipe you'll love the 101 healthy delicious recipes in the What Mike Eats Cookbook...message me to get your copy today! http://www.lulu.com/shop/mike-kneuer/whatmikeeats-cookbook-full-color/paperback/product-23319280.html #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreak #fitnesslife #fitlife #fit #fitfam #workout #workoutmotivation #gym #gymtime #gymmotivation #body #bodybuilding #bodybuildingmotivation #exercise #health #healthylifestyle #personaltraining #personaltraining #ripped #shredded #abs #6pack #muscle #lift #gains

Seriously at least my page looks consistent lol. Today was good! Got a lot done and managed to hit 250 sit-ups and squats! Follow me as I track my daily numbers and prove that anyone can get fit by doing simple exercises throughout the day! • • 150 push-ups, 250 sit-ups, 250 squats, 360 seconds of leg raises • • #fitspo #fitfam #fitlife #fitness #vegan #nopainnogain #gains #strengthtraining #physique #motivation #fitnessmotivation #fitnessjourney #fitspiration #gym #workout #instagood #instapic #gymlife #goals #success #model #followme #picoftheday #beautiful #photooftheday