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30 minutes of Cardio Core from ALO was woah but 40 minutes of Cardio Core from 80DO was HARD...well for my anti cardio, weak wristed self🤭 BUT the after feels amazing and I’m glad I finished it with no problem BUT it’ll get harder as the program progresses, luckily shorter tho. . . #80dayobsession #cardiocore #cardio #core #challenge #fitmom #fitfam #fitness #fitnessmotivation #workoutwednesday #wcw #healthylifestyle #beachbodycoach #beachbodyondemand #girlswholift #strengthtraining #timednutrition

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Good Morning! Your body listens to everything your mind says. Create a mindset your body will love you for! This program has really gotten me thinking of how my mindset has changed during my journey. How I feel about food has completely changed. What I expect from my body has changed. My approach towards fitness has completely changed. When I decided I was going to do this program, I knew it was going to be a bigger commitment to my fitness because the workouts are longer. I also knew it was going to take more time for meal planning and prep because of the specific timed nutrition that is associated it. Two years ago I would have stopped before I ever started. I would have thought it was too hard, I would have felt like I could never do it, I would have been determined that it just wasn’t for me. Now, I have the ability to understand that all of the challenges that have lead me to this point have been overcome, so I can handle long workouts and a fine tuned approach towards my nutrition! This is an opportunity to learn more about what works for my body and how the combination of clean nutrition and intense training can help my body and my mind! Never give up on yourself before you have had a chance to learn - look at challenges as opportunities to learn and grow - change your mindset to increase your self belief and go out into the world today and be proud of what you have done! Have a beautiful day! ️ #livewithpurpose #allaccess #getstarted #makeroomforchange #changeyourlife #thisisyouryear #fitness #proveyourselfwrong #fitmom #fitfamily #tirelesslyseekyourpotential #joinme #healthjourney #gethealthy #fitnessjourney #weightlossjourney #findyourpotential #getexcitedaboutlife #strongerthanever #persistence #trusttheprocess #followyourpath #fitmum #ukmum #girlmom #momofgirls #fitfuture #teamfitfuture #workoutday737

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Just got the call! Can't wait to snuggle with my babes all day After my workout, of course

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I've never felt more inspired or determined to chase a dream like I have with my bodybuilding journey! I'm proud to show what I've worked hard for in and out of the gym! Looking forward to competing later in the year! . @kasey_s_fit @kasey_s_fit . #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics #ripped #ironaddict #dream #hardwork #nopainnogain #eatclean #supplements #nutrition #muscle #fitgirl

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Protein bowel for brekkie! Keeps me filled up and able to concentrate without the hunger pangs ️

I am not an early morning person but I am liking these early mornings I have started doing this week. Drinking my pre workout to get myself really going before the girls get up to get ready for school. . . . #coffeelover #ilovemygirls #bossbabe #southerngirl #southcarolina #southcarolinagirl #healthymom #yogalover #momlife #momoftwo #momofgirls #momof2girls #momofadancer #momofaballerina #momwholifts #momwhoworksout #dancemom #balletmom #chihuahuamama #greatdanemom #fitmama #fitmom #fitnessmom #fitmoms #busymom #coffeeaddict #fitmommy #disneynerd #preworkout #momofateen