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Running has taught me to always push forward especially in the most difficult times. 🏃🏼🏃🏼 • • • Cardio Day 🙌🏻 45 Minute Treadmill Run Active Calories: 653cal Total Calories: 756cal Average Heart Rate: 145 BPM • • • #fitnesstraining #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessfamily #fitfamily #fitfam #fitnessfirst #fitnessquotes #fitnessgoals #fitnessfreak #gym #gymrat #gymlife #gymsanctuary #gymlifestyle #crunchfitness #crunchgym #fitnessinspiration #fitnessblogger #personaltrainerintraining #motivationalcoach

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Stay True to who you Are ✌🏽♥️💪🏼 SQUAT BOTTOMS

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Add some resistance to your core workout.

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