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Starting the week with the most seasonally appropriate flavour combo other than the usual spiced apple.. chocolate orange ofcourse surely everyone at some point over Christmas has a terrys chocolate orange ?! -40g oats 1 heaped teaspoon of cacoa/cocoa Half water/almond milk to cook. -Stewed 1 whole Clementine with some maple and water -@iqchocolate grated original bean-to-bar grated on top #chocolateorange #postworkout #porridge #porridgeporn #christmasporridge #christmasflavours #christmas #terryschocolateorange #gym #fitness #girlgains #gymgirl #fitnessmotivation #breakfast #fitfam #eatingdisorderrecovery #edfam

@janiceg1 0
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Qui dit lundi dit LegDay ! Aujourd'hui c'était les quadris qui étaient à l'honneur ! J'ai légèrement modifié mon entraînement habituel - Squat (4x10) - Presse (4x10) - Front Squat (4x10) - Leg Extension (3 dégressives) Ça pique bien, on a mal, on marche en canard alors on est content ! Et comme on s'entraine le matin, et bien on est tranquille pour le reste de la journée afin de vaquer à des occupations fort sympathiques telles que le ménage ! On adore ! 🤣 . . . . . ~ #fit #fitness #fitgirl #girlwholift #happy #abs #body #goals #bodyfitness #fitfam #gains #workout #eatclean #healthy #lifestyle #instafit #shape #fitspo #fitnessmotivation #girl #determination #nopainnogain #getfit #fitnessaddict #fitnessmodel #bodybuilding #muscle #legs #shredded

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13 месяцев по цене 12 на безлимитный фитнес в World Class! Успей в этом году выбрать лучшее для себя! Клубная карта включает в себя: - безлимитное посещение; - тренажерный зал; - групповые занятия (йога, пилатес, танцевальные уроки, силовые классы); -бассейн; - 4 вида саун; -разновидность аквааэробики; -3 персональные тренировки. Количество карт ограничено! Справки по телефону: +7 (701) 013-20-20 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

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@yhajo 0

Another back killer workout with my coach @muradsworld at the batcave @xclusivefitnesz this is the first time I have cramps in my back after the workout it was really tough a big thanks to my coach my big bro for helping me and believe in me in this world its hard to find someone who really wants to see u successful but i already found my bro @muradsworld arnoldclassic we are coming #malaysia #shahalam #malaysiabodybuilder #ifbbpro #ifbb #arnoldclassic #teammuradzaidi #batcave #bodybuilding #flexmagazine #muscledevelopment # #ifbbprocard #model #bodybuilding #bodybuildingmotivation #gymmotivation #shredded #ripped #abs #muradzaidi #mrolympia #transformation #fitness #fitnessmotivation #rippedabs #shreededbody #rippedbody #bigarms #hugemuscles #gymaholic #teammuradzaidi #arnoldclassic #shreededabs

Monday is back day.. Trying to add as much width as I can!

BE FUNCTIONAL! BE PRODUCTIVE! DON'T STOP UNTIL THE WORK IS DONE!