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So today’s bar was Lemon Cake. I was a bit nervous to try this one because I am not a fan of the flavor lemon. • To my surprise, the lemon flavor was just subtle enough and tasted similar to a real lemon cake. • If you’re looking for something different, give this one a try

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Week 2 of lean bulking and working on booty gains. Slowing upping my carbs and calories while maintaining the weight. My energy is back and it’s time to push HARD. Being patient and consistent so I can prepare for a better physique this season. #body #bodybuilding #sunday #workout #girlswholift #fitspo #fitness #physique #bikini #npc #npcbikini #girl #lifting #training #gymlife #gym #flex #motivation #mood #instafit #instadaily #instagood #drive #mealprep #healthylifestyle #goals

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Straddle press to handstand progress! This was after a 90min GymnasticBodies Foundation workout. Contrary to popular belief, a great workout shouldn’t leave your gas tank on E In actuality, a great workout should make you feel stronger when you are finished. After a total body annihilation I was able to achieve what I would call my most “effortless” straddle press to date. I felt so good after my workout that I even had the strength to lower into a true negative stalder. (Without my thighs resting on my arms) Moral of the story. Don’t forget your mobility training. Period. @gymnasticbodies #gymnasticbodies #gbathlete #christophersommer #handstand #presshandstand

If you are going to dress, then dress to kill”. This should be your criteria while selecting a dress. We are one of the most loved Online Clothing Store offering jolting and vivacious range of fashionable clothes for women online. Our extensive range of women clothing is mostly inspired from celebrity fashion and style with hefty discount on each and every product. We believe if you are not innovating and trying something new, then you are lagging. That’s why when it comes to trend, we are offering all that you are searching for. No matter what the occasion is, just log in to our website, pick your favorite piece of clothing, and dazzle everyone with outfit and accessories in party. #picture #illustration #luxury #usa #sketch #memories #instaphoto #anime #best #flower #travelgram #cats #goodnight #live #colorful #dogs #chocolate #autumn #fashionista #pet #onedirection #fashionblogger #peace #bestfriend #bored #friday #city #dance #adventure #amor

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PREP FRIENDLY PIÑA COLADAS ... .. Yesterday night my boyfriend and I were really craving some piña coladas in the midst of this east coast winter So we made these bad boys with simple, easy to find ingredients that also conveniently fit within prep macros! We used fresh diced pineapple chunks, crushed ice, light coconut milk, and a good splash of Malibu (can replace with coconut water if looking for a mocktail option)!

@jrosefit 1

Make sure to follow my Snapchat: Afrokingpin Shit's getting real in 2018

Mark your calendars! @ms.sassypoints_ww and I will be answering all of your questions in one week! We’d love to answer questions from all of you about weight loss, maintenance, weight watchers, fitness, you name it!!! So that we can be prepared, leave some questions you have below that will help us get started!! ⭐️⭐️⭐️ #askusanything #askmeanything #wwfreestyle #livefully #wwambassador #lowfodmap #creativelosing #weightwatchers #wwsisterhood #fattofitjourney #weightlossjourney #fattofit #weightlossgoals #weightlosssupport #beyondthescale #wwcommunity #wwfooddiary #weightloss #fitfam #fitspo #wwinspiration #healthy #wwmafia #wwfamily #wwigfamily #smartpoints #healthyliving #wwteacher @weightwatchers

My favorite part about big snow is how much this doofus loves it

@keletist 1

~Salmon w Beet Noodles and Feta~ 85gr Skinless Atlantic Salmon 84gr mushrooms chopped 14gr jalapeño pepper chopped 1 finely minced garlic clove 14gr crumbled feta 76gr spiraled beet noodles Without salmon it’s a vegetarian side dish. Without salmon & feta it’s a Vegan dish & you can double the mushrooms in this recipe, that’s what I do when I’m not in the mood to eat any animal protein or tofu. • -288 calories (w feta & salmon) CARBS 18grams FAT 12grams PROTEIN 24grams • Grill your salmon :) set aside and keep warm. Sauté shrooms, garlic, jalapeño first. Add beets afterwards and sauté for 3-5 minutes along with the rest of the ingredients in pan. Remove the sautéed beets and ingredients onto your favorite plate or bowl. Sprinkle w feta and place salmon on top. Sprinkle freshly squeezed lime if you’d like. • Enjoy the meal, it is quite filling. And as always stay well hydrated w plain filtered water. Have an amazing week come Monday. Happy Sunday meal prepping ‼️ #mealprepsunday #fitfood #fitspo #cooking #cleaneating #fitnessmeals #food #foodforfuel #foodporn #gymfood #grilling #healthyfood #instafood #cleaneats #foodforfuel #eatgoodfeelgood #foodfacts #macros #mealplan #foodie #salmon #mealplanning #mealprepping #foodplan #nutrition #nourishyourbody #diet #eatgood #eathealthy #mealprepideas #eathappy