Advertisement
@_bcblog 0

In today’s world only a small percentage of people live their truth. However the ones that do, have more health, wealth and happiness in their lives! It’s a daily choice. Remember your truth lives within you, not on social media. Start by taking some quiet time during your day. Ask yourself, who am I? What are my strengths? What am I passionate about? What’s important to me? Write your answers down on paper. You will start to discover your truth. The challenge is to start living your truth. It takes courage, faith and perseverance! However, you’ll have more freedom, success, happiness & fulfillment then you could ever dream! Have an Awesome day! ️

Advertisement
Advertisement
Advertisement
Advertisement

“Hear me here” is something I say a lot. However, I never really noticed the significance of this phrase until I recently said it on stage in front of over 5,000 people . This simple statement is such a great reminder to LISTEN to those significant moments in life that MOVE YOU FORWARD. Because it’s in the movement - where you find the momentum. And while on that journey, be SO careful and aware of the extra “noise.” HEAR and listen with the intention of moving in the direction you feel pulled. And then, JUST GO. #hearmehere #motivation #momentum #move #go #ibelieveinyou

It's Tuesday and some of us are really stressed out already. I know that I am ready for the weekend ...Here are some way to destress and relax .Hopefully you can find something that works for you .take a 10 minute walk do some deep breathing (find specific exercises on YouTube ) do some yoga/meditation exercise take a bubble bath (turn on scented candles ) listen to relaxing music drink a hot beverage have a snack but eat mindfully read a book use scented candles in your room rub some essential oils on your hand/neck or even pillow #stress #relax #relaxation #meditation #mindfullness #deepbreathing #health #life #freedom #copingskills