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@golight_ramonakhalil ・・・ Flu fighting tea recipe Prep time: 5 min ————————————————— Ingredients: -3 or 4 thin slices of fresh organic ginger roots -3 tbsps lemon juice fresh squeezed -2 tbsps honey -1/2 tsp ground cinnamon -1/4 tsp turmeric - 2 leaves Fresh mint -1 cinnamon stick -cayenne pepper to taste ————————————————— Instructions: 1. Prepare the fresh ginger by peeling it and slicing it thinly. Boil 2 slices of ginger in water for at least 10 min then remove from heat 2. Add the lemon juice, honey, cinnamon stick and spices and stir well. The tea will be cloudy 3. If you’d like, you may remove the ground spices and ginger or you just drink it as is ————————————————— Benefits Ginger contains a powerful painkiller and acts as an anti inflammatory. Lemon and honey are a great combination, they taste wonderful and lemon juice is full of vitamin C. Honey, turmeric and cinnamons reduce inflammation due to mantibacterial properties. Finally cayenne pepper helps clear out you sinuses. #healthyeating #healthyliving #healthy #health #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #transformation #veganfood #fruit #eatclean #diet #wholefoods #foodie #vegetarian #macros #nutrition #iifym #protein #snack #fitnessmotivation #weightloss #fitfam #fit #fitness

Fruita!! Aporta sabor, color, textura, vitamines, fibres.. En qualsevol de les seves formes i varietats, la fruita és un ingredient recurrent en les receptes dels diferents quaderns "cuina i pinta". Descobreix aquestes receptes i prova fer riquíssims liquats, gelats, batuts, xips o piruletes amb fruita entre altres ingredients . . #cuinaipinta #receptes #recipes #veganes #vegan #cuina #cocina #kitchen #pintar #familia #espairene #janedavies #illustration #color #silviaferrerdalmau #eco #food #vidasana #comesano #infantil #familytime #foodie #instafood #healthy #fruita #fruit #cuinaeficient #sostenible #ingredients