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(part1) Last weeks pull workout @minnmarr_. Minna doubled her pull up reps🤘🤗 and i wanted to change it up, so i did plyo grip change pull ups. Soooo fun. Made dropseting my last sets a regular thing and working like a charm. Works as great finishers too️🤘. So 70lb dbs are now my 12 rep range for renegades. So happy, need bigger weights🤔. Also ramped weights in fielder curls to 40s. #athleanx #athlean2018 #gym #gymlife #weightlifting #fit #fitness #instafit #finnishman #trainlikeathlete #trainhard #nevergiveup #whateverittakes #gains #myclimb #backgains

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In the mist of a bulking season, which to me seems to be the hardest on me mentally. When you are so use to working to lose weight or tone up results are more visible and in a sense more rewarding. But when bulking you have to reword you brain to think differently. The number on the scale WILL go up (for me about 15 pound more )you won’t see much muscle definition, BUT you will feel stronger, lift heavier and every lift is better then the last! I love it and I’ll take that for a few months 🤣 With every “season” there comes some good and some bad, you just have to trust the process and you will reach your goals you set out for yourself

@mellcity 1

Hallo meine Lieben Heute habe ich euch nicht viel mitzuteilen, außer: DANKE für jeden einzelnen von euch, der oder die mir schreibt, kommentiert, liked oder was auch immer Mittlerweile sind wir schon über 7200 Menschen und das ist für mich der absolute Wahnsinn Ich freue mich sehr darüber und bin euch sehr dankbar Und ich freue mich auf alles, was noch kommt #blonde #longhair #positivity #workforyourdreams #positivevibes #fashionlook #fitandhealthy #fitnessgirlsmotivation #transformation #fitandhealthy #bethebestversionofyourself #fitgirlfam #happylady #fitspo #fitnessmotivation #gymgirls #bodybuilding_motivation #healthygirl #fitgirl #getfit #fitnessgoals #gains #proudtobemcfit #fitnessaddict #fitchick #fitnesslifestyle #fitnessblogger

Signature pose with what @rexanthony10 calls “The Mar Special” (Hat, hoodie, purple Otomix and black pants). But today it has a twist, it’s a CIA crop hoodie, WHICH I AM IN LOVE WITH! Snag one for yourself or any other badass gear by heading over to @combatironapparel ’s website. Use my promo code MARIAH15 at the checkout and you’ll get 15% off your purchase! #fitfam #fitlife #fitness #gymfam #gymlife #gym #fitspo #fitsporation #fitchicks #girlswholift #liftheavy #movefast #staydeadly #gymmotivation #bodybuilder #bodybuilding #femalebodybuilder #booty #bootybuilder #otomix #gaintrain #gains #teamhammer #swole #combatiron #combatironapparel #combatirontacticalathlete #tacticalathlete #ciatacticalathlete