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Week 3, day 3 Asana: urdhva prasarita padasana. This year I have challenged myself to become a real yogi instead of just randomly doing yoga every now and then. So I will do yoga for at least 5 days a week this entire year and post a picture each time, no matter how silly I feel. Wish me luck!

Trying to get that small waist for summer️ already in my third hook I’m going to need a small WAISTTRAINER: @romanceboutique08 JEANS: @fashionnova Recommended use is to wear our waist trainers & Colombian body shapers for 2-4 hours per day and in your first month of waist training you will lose 1-4 inches off your waist. The goal is to start on the 1st row of hooks and progressively get down to the 3rd row of hooks. 10258 Central Ave Montclair CA 91763 572 S Barranca Ave Covina CA 91723 order online ️️romanceboutiquesecrets.com #fitlife #fitness #gym #waisttraining #weightlossjourney #weightlosstransformation #weightloss #fitnessgoals #fitfam #lifting #workout #gymlife #fitspo #nopainnogain #getfit #fitnesswoman #workout #goals #highwaistjeans #fashionnova

Got to visit @thirdspacelondon courtesy of @marchenderson101. A really cool facility. I find it super interesting what gyms decide to focus on, what equipment they have, how they use their space, and what the ‘vibe’ is like. I don’t entirely buy into the concept of ‘build it and they will come’; businesses need to be proactive in their pursuit of their mission... or have a fancy pool and nothing else matters :) ———•——— Once again doing the ‘boring stuff’. A big advocate of isometric work for joint and muscle health and integrity. ———•——— Suitcase Carry Tall Kneeling Shoulder Extensions Supinated 90/90 Pull Up Hold Reverse Dip Bar Shrugs

@laujkb 1
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La guerre de "qui a raison " .... Cette connerie ! « Ouais mais le mieux c’est le 3x10,5 reps psk le 3x10 tu va cibler que 90% du muscles au lieu de 91,5 » Blablaaaaaa . Test différents procédés et fais toi un avis pour pouvoir les adaptés par la suite ‍️ . T’en pense quoi chef ? ‍ #fitness #me #picoftheday #weight #shape #sport #getfit #fitfam #smile #motivation #love #like #diet #lowikfitt #lifestyle #fitfrenchies #likeforlike #followme #follow #gym #healthy #workout #like4like #teamshape #eatclean #instafit #photooftheday #gains #instapic #instagood

Late workout for me today !! Could have used so many excuses not to get it done!...... but I want this.... I want it more than my best excuse to skip it. - I TRUST the process, and I BELIEVE in the process so I got it done . - Night all xxx

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