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Hotel gyms are rooooough. Make do with what you have Small appreciation post for something I never appreciate or ever work on- calves

@azlifts 1

Kataloche wood and stainless steel parallettes x2 🇲🇽

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Monday Motivation Abs goes to the Glifting Girls in Fitness Model Round. For Fitness Model criteria click link in bio. 10 Categories to choose from. Next show date Saturday 5th 2018 Photography @matt__marsh #gliftinggirls #modelling #fitness #fitfam #fitspo #gym #women #healthy #photography #bikini #personaltrainer #model #girlsthatlift #bikinicompetitor #fitmum #fitnessmotivation #fitnessmodel #fitnessgirls #beautiful #muscle #gym #beauty #models #bikinimodel #fit #fitnessjourney

@zuzu_joe 0
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What do you do when you can't get to the gym to train?? You do a 45 min spin on your home bike and then blast your back and arms digging out your car and a path to civilisation! #homeworkout #alwaysaway #spin #bike #cardio #pureelitepro #procard #gains #gymlife #tattooedmuscle #girlsthatlift #ukup #pca #offseason #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fit #fitfam #prep #shred #lean #bikinifitness

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Part of my shoulder rehab involves simplifying my upper body workout, and reducing volume a bit....and 21s! Spending that much time under tension (21reps) means starting lighter than I'm used to, but I'm noticing my strength increasing steadily from week to week, WITH NO SHOULDER PAIN!! Thanks to Dr. Robert Goto at Kaizen Health on Gerrard for a great rehab routine . #shoulder #rehab #injury #strength #21 #morereps #girlsthatlift #girlswholift #fitness #gym #gymrat #muscle #gains #progress #toronto #personaltrainer

These Night before Christmas Leggings are too fun ! Click the bio!