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#fitness #explore ืจื•ืฆื” ืœืขืฉื•ืช ืฉื™ื ื•ื™?ืžื™ื•ืืฉืช? ืฆืจื™ื›ื” ืขื–ืจื”? ื”ื’ื™ืข ื”ื–ืžืŸ ืœื‘ืงืฉ ืื•ืชื” ื ืจืฉืžื•ืช ื”ื™ื•ื ืœืžื›ื•ื•ืฆืช ื•ืฉืžื•ืช ืกื•ืฃ ืœืขืœื™ื” ื‘ืžืฉืงืœ ๏ธ ื•ืžืงื‘ืœื•ืช ื›ืœื™ื ืœื”ืจื–ื™ื” ื”ืžื›ื•ื•ืฆืช- ืชื›ื ื™ืช ื”ืจื–ื™ื”, ื—ื™ื˜ื•ื‘ ื•ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืจืฉืžื™ ื‘ืชื’ื•ื‘ื•ืช ืดืจื•ืฆื” ืœื”ืจืฉื!ืด โ€Žโ€ โ€Žื”ื”ืจืฉืžื” ื‘ืขื™ืฆื•ืžื”! โ€โ€Ž050-9126616 ืกืžืกื™ ืœื ื™ื™ื“ ืฉืœื™ ืœื•ื•ืื˜ืก ืืค ืดืจื•ืฆื” ืœืจื›ื•ืฉ!ืด 050-9126616 ื”ื›ื ืกื™ ืœืคื™ื™ืกื‘ื•ืง: ืดื‘ื ื•ืช ืฉืจื•ืฆื•ืช ืœื”ื™ื•ืช ื—ื˜ื•ื‘ื•ืชืด ื•ืจืฉืžื™ ื‘ืชื’ื•ื‘ื•ืช ืดืจื•ืฆื” ืœืจื›ื•ืฉืด #pants #fashion #fashion #health #healthy #mom #momlife #life #swimsuit #bikini #women #losingweight #beforeandafter #explore #nofilter #gym #gymlife #workout #homeworkouts_foryou #fit #fitness #motivation #workout #healthy #homeworkouts_foryou #body #healthy #goal #goals #fitnessgoals #fitnessgoals #gymtime #blonde #abs #homeworkot #blonde #gymtime #fitnessgoals #abs #swimsuit #shapeup #fashion ื”ืžื›ื•ื•ืฆืช- ืชื›ื ื™ืช ื”ืจื–ื™ื”, ื—ื™ื˜ื•ื‘ ื•ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืื™ืŸ ืขื•ื“ ืชื›ื ื™ืช ื›ื–ืืช ื‘ื›ืœ ื”ืขื•ืœื ืžืจืชื•ืŸ ื”ืจืฉืžื•ืช ืžื˜ื•ืจืฃ ื”ื™ื•ื! ื‘ื•ืื™ ืœื”ื™ื•ืช ื”ื’ืจืกื” ื”ื›ื™ ืžื”ืžื ืฉืœ ืขืฆืžืš, ืื™ืŸ ืื•ืฉืจ ื™ื•ืชืจ ืžื–ื”ืจืฉืžื™ ื‘ืชื’ื•ื‘ื•ืช ืดืจื•ืฆื” ืœื”ืจืฉื!ืด โ€Žโ€https://goo.gl/HpoLZk

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Piri Piri Chicken. This was delicious!! To make the sauce I mixed 1 juice of a lemon, 1 tsp each of salt and pepper, 1 tbp each of dried oregano, paprika, fresh parsley chopped and olive oil (you could use coconut oil too, I had none left), 2 tsp ginger, 2 cloves of garlic, 1 1/2 tbp chilli powder and 1/2 tsp cayenne. I marinated the chicken in the sauce overnight and then cooked for 35 min at 200degrees. I served mine with corn on the cob and sweet potato chunks and himself had it with coleslaw and sweet potato fries. As you can see we were starving!! #motivation #nutrition #piripirichicken #mealprep #healthychoices #healthyhabits #selfcare #wellness #foodblogger #food #mindhealthfood #glutenfree #easyrecipes #irishfitfam #cleaneating #antioxidants #healthyfood #health #goals #healthyeatinghabits #healthyeatingtips #stayingontrack #instafood #ilovefood #homemadesauce #piripiri #healthylifestyle

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#tiptuesday combines two things that are on my mind at the moment- goal setting and writing stuff down! Iโ€™m a devil for keeping things in my head (not advised!!) but gain huge clarity when I get a lovely pen and write everything in a gorgeous notebook (any excuse to buy stationery!). Joking aside, if you donโ€™t know what youโ€™re aiming at, how do you know when you get there? Or if youโ€™re even on the right track? - - - - - #goals #2018 #2018goals #tuesdaymotivation #coach #mentor #letsdothis #youcandoit #morningmotivation #dosomethingyourfutureselfwillthankyoufor #plan #writethingsdown #tipoftheday #toptiptuesday #businesstips #pr #marketing #socialmedia #socialmediamarketing #share #pentopaper #stationeryaddict

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