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Monday Motivation!! Follow your dreams, don’t ever give up!! I moved to Texas 6 years ago and never competed before, went to @originalmetroflexgym to check it out and met Brian Dobson. He helped me with some posing, told me I had a good build and that I should compete. The time came for me for me to enter my 1st show, he pulled me to the side and had prayer with me that I would do well and come home with a trophy.....and the rest is history I came home with 3rd place, have been competing ever since!! So thankful for all his support and @ronniecoleman8 for having me as the 2018 Ronnie Coleman Signature Series Guest Poser! Please come out and enjoy the 8 x Mr.Olympia ‘s show at the Fort Worth Convention Center On April 7!! Be prepared for a battle on the stage, great vendors and the new 2018 Ronnie Coleman Signature Series Overall Champions to be crowned!! Ronnie Coleman Signature Series Fort Worth Convention Center 1301 Commerce St Fort Worth, TX 76102 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ronniecoleman #ronniecolemansignatureseries #monday #motivation #teamabbs #mondaymotivation #dream #believe #achieve #workforit #prayforit #getit #allday #everyday #thankful #blessed #npc #ifbb #ifbbpro #bodybuilding #classicphyisique #physique #figure #bikini #guestpose #family #fun #mrolympia #trophy #champion

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Backtotheroots-pt #onlinecoach #personaltrainer Meeting Bill Grant, Mr World, in 1982. Bill was once a training partner of Arnold Schwarzennegger at the original Golds in Venice.. I invited Bill to Switzerland where he stayed for a couple of years.. We trained , had a few guest appearances together and some funtime as well.. Bill was not only a great Bodybuilder but a great poser as well ..he posed everywhere ; even in the car while I was driving! I still see him flexing his huge biceps to Ray Charle's famous song "Georgia on my mind" #billgrant #mrworld #biceps #guestpose #guestposer #jerrybrainum #trainingpartner #goldsgym #goldgym #goodtimes #goldenera

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#repost @anoyroz_azrock • • • #moj 🇮🇩 SESION TANYA JAWAB? Sy yg bertanya&sy yg jawab . Singkatan apa sih MOJ? Jwb : #mojangototjabar . Logo MOJ gimana? Jwb : Logo MOJ bsk akan DiViralkan . Knp namanya Mojang gak Lady? Jwb : MOJ komunitas para wanita, dan Kami Komunitas Dr PRovinsi selat #sunda jd Wanita itu Sunda nya Mojang. . Knp Ada nama #otot Bkn Zumba ? Jwb : Krn Memang MOJ mendirikan Komunitas Para Mojang Sundanis yg Pencinta Olahraga #fitnes #gymlovers . Fitnes itu Hubungan nya dng Otot. . Knp #jabar tdk #indonesia ? Jwb : Krn Memang Mendirikan Komunitas nya khusus Utk Wilayah #jawabarat sj.Krn Jabar pun msh banyak bibit2 Regenerasi utk Memajukan #atlit #binaragawati yg #berprestasi &Pencinta #olahraga Fitnes pun diJabar masih banyak,hanya saja blom terexpos.Kalau Indonesia Meluas Banget Provinsinya sehingga Susah utk jadwal pertemuan Tiap bulannya.Kalau wilayah Jabar msh bs dijangkau.Dan Tujuan nya memang Untuk Memajukan/mengharumkan&Mempererat Silaturahmi Pencinta Olahraga Fitnes Wilayah JABAR.Tapi apabila nanti MOJ ada kegiatan&Ada bertanding #binaraga keluar negri tetap membawakan nama Indonesia&untuk Indonesia🇮🇩 . Jd angota MOJ Athlet semua ya? Jwb : Anggota MOJ tdk Atlit smua kok& anggota MOJ tdk hrs Athlet. Yg utama Pencinta olahraga Fitnes/Gym Lovers. . Anggotanya ada berapa org? Jwb : Saat ini Mengawali baru ada 15 org,Br Kota Bandung,Bekasi,Cianjur,Karawang,Indramayu . . Kpn Berdirinya MOJ Jwb : sebenernya Sy @anoyroz_azrock & teh @yuyunlavera sdh berniat rencana mendirikan Dr bln September 2017.hanya saja Dipending dl ,krn saat itu sy sedang Fokus Persiapan tanding diBatam 2 Des 2017.Yg akhirnya Br terlaksana Resminya 01 Jan 2018. . Visi&Misi Mendirikan MOJ? Jwb : Simple,Hanya Ingin Memperat Silaturahmi Sesama Wanita Pencinta Olahraga Fitnes&Sesama Wanita Wilayah Jawabarat bersatu.Dan Tujuan lainnya Ingin Mengajak/memotivasi Para Mojang2 Jabar&Wanita Indonesia utk menjalankan Hidup Sehat,Makan sehat&Olahraga.Khususnya Olahraga Fitnes. . Apa jadwal Pertemuannya? Jwb : 1 bln Sekali Latihan Gym bareng,Rapat,plening , sharing,Arisan&kuliner Sehat. Plening MOJ :Next Talk Show,GuestPose&Event Bodycontes Khusus At

@rienna_s 7
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#tuesday #goodvibes boom! Excited to guest pose once again for Ron-Susan Smith’s Npc Pacific Coast on Saturday, May 19, 2018 at the Chinook Winds Casino Resort, along with my good friend and fellow IFBB Pro Ms. Angel Starr Saucier @angelstarr_ifbbpro. Also in honor of our great friend Nic “the young gun” Younis, ALL JUNIOR competitors entry fees are free. New IFBB pros Alexa Floria and Megan Estes will be making a guest appearance as well. Posing perfection fam . #rksmithproductions #npc #pacific #coast #npcpacificcoast #pacificcoast #bikini #figure #mensphysique #classicphysique #bodybuilding #womensphysique #npcbodybuilding #npcbikini #npcfigure #npccompetitor #npcclassicphysique #npcwomensphysique #npcmensphysique #pnw #pacificnorthwest #oregon #washington #ifbb #ifbbpro #guestposer #guestpose ##competition

#thursday #goodvibes excited to announce I will be guest posing for Ron-Susan Smith’s Npc Pacific Coast on Saturday, May 19, 2018 at the Chinook Winds Casino Resort, along with my good friend and fellow IFBB Pro Ms. Angel Starr Saucier @angelstarr_ifbbpro. Also in honor of our great friend Nic “the young gun” Younis, ALL JUNIOR competitors entry fees are free. New IFBB pros Alexa Floria @alexafloria_ifbbpro and Megan Estes @megatron.ifbbpro will be making a guest appearance as well. Posing perfection fam, BamBam @posingperfection503 . #rksmithproductions #npc #pacific #coast #npcpacificcoast #pacificcoast #bikini #figure #mensphysique #classicphysique #bodybuilding #womensphysique #npcbodybuilding #npcbikini #npcfigure #npccompetitor #npcclassicphysique #npcwomensphysique #npcmensphysique #pnw #pacificnorthwest #oregon #washington #ifbb #ifbbpro #guestposer #guestpose ##competition

Still probably my favourite photo from this season past... funny how things work, found out the day before the #canberraclassic that I was going to guest pose so didn't change a thing diet/water/training wise from my prep for #theaustraliantitles and this was probably my best (in my opinion) look for the year. The fact I got to share the stage and an interview with these 2 legends @teambaudo @nickjonesworldchampion made my first guest pose even more special!! #guestpose #nabbawff #wffpro #wffprodivision @gentecnutrition @mel_salad_dodger @rhinofoodcoach @nabba_wff_nsw @nabba_wff_australia @wff_international @nabbawffmuscletour

Mais algumas fotos do shape apresentado no último domingo. Muito feliz com meu progresso, porém bem longe de onde almejo chegar. Um dia de cada vez. Melhor do que ontem, pior do que amanhã! Constante evolução! Vamo vilao! Obs: ainda não estava pronto ai. Faltava muita coisa pra carbar. #bodybuilding #lifestyle #championship #fisiculturismo #classicbodybuilding #oldschool #oldiscool #wayoflife #myworld #daybyday #stepbystep #youagainstyouraself #youvsyou #loveit #killit #dedication #everyday #strugle #guestpose #ripped #fibrado #dieton #precontest #vilao #trosobado #tiogreg #psycho #dirty #myrules #fuckhatters

@_guigregg 8