Advertisement

Skatesportsint Hello my name is Sajid . We are a Ireland Dublin based company operating out of Ireland with our facility and manufacturing home located in Pakistan .Our company provides the highest quality of sports wear and fitness apparel costume designed for our customer's and their needs ,we also provide many services such as embroidery, sublimation etc at amazing prices and worldwide shipping .please feel free to contact myself at +353838004054 in Ireland or DM or by e-mail. Thank you #gym #gymwear #gymwears #gymfit #gymfitness #fitwear #sportwear #gymbrand #gymapparels #gymfitness #gymfit #gymflow #gymwear #gymworkout #gymworkout #manwear

Advertisement
Advertisement

Это Я на протяжении 2-х недель спасался от: оливъех, холодцов, бургеров, пицц, салатов с мазиком, и от Алкоголя Наконец-то наладил питание!) И чувствую себя горадзо лучше от качественной и здоровой пищи! Начинайте подготовку к лету пельмени . . . . . . #Диета #bodybuilding #coach #traning #sport #food #mensphysique #тренерХарьков #steel #ripped #powerlifting #trainhard #харьков #fitness #strong #gymfit #bodybuildingmotivation #Диетолог #Пп #ПравильноеПитание

Advertisement

Sometimes all you need is a partner who's ready to give the physical and emotional support you need in order to reach your goals. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] Below are the workouts they are doing in the video above. support you need in order to reach your goals. [ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀] 1. Core strengthening (try looking like a mummy lol) VS glutes, hammies, quads, calves and back. 2. Endurance VS Chest/triceps. Gahwd this BURNT! Look at my face lol. 3. Chest/triceps VS core strengthening, gloootes and hammies. 4. HAMSTRINGS Oh lord this is the best exercise you can do at home for hamstrings. Got to try it! Try keeping your hips as still as possible! As many repetitions as possible for 4 set each! ⠀ ⠀ All credits to respective owner(s) // @linnlowes

@jenileefit 3

HOT or COLD? Which showers do you usually like to take?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Above is an illustration of what benefits cold and hot showers can give us. A lot of them I'm sure you are very excited to learn about. Make sure you tag someone who will find this useful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits: @mensweartutorial

Advertisement

HOME VS GYM Do you wish the pump was forever? I sure do! - This photo from @keenansgram shows the cruel reality of the gym lighting not only that! But the pump you get! - Does anyone else wish the pump lasted forever!? - This is also a great opportunity to also mention that the majority of social media fitness influencers take their pictures under optimal gym lighting conditions so next time you feel like you don’t have much muscle ... just remember that’s them at their best and is not a 100% accurate representation of their physique year round Just by going to Fitness Expos you’ll realise people are much smaller in person than you imagine (Height & Muscle haha!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great share @lewfitness.

@regranned from @lipe_storm - O segredo para ter bons resultados não é a dieta, não é o treino, nem acordar cedo. O segredo é a persistência! Nada disso funciona se você não se dedica e focar no seu objetivo Nosso querido seguidor mandou sua evoluçãoParabéns irmão . - #regrann #repost #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #foco