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“You’re desire to change must be greater than your desire to stay the same.” Day after day... YEAR after YEAR working toward the goal. Change doesn’t happen overnight. It takes time and patience. Obstacles are going to come up but that doesn’t mean you should give up. Decide. Take action. And plan ahead! I usually find a gym before I travel, so I can get a workout in. But TX was iced over. Luckily, the hotel gym was loaded. If you have a plan, it’s a lot easier to maintain and stick to your goals. Be persistent. Keep showing up. Keep moving even if it’s one step at a time. There are days when it may seem like nothing is happening on the surface, but change happens slow and steady, and when you’re ready! Like the bamboo that shoots up after years of growing its roots. #persistence #snowedin #gymallday #jk #transformationtuesday #og

This principle involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. Simply put, in order to get bigger and stronger, you must continually make your muscles work harder than they're used to. Most often, that means increasing the resistance, but as you'll find below, there are other methods to increasing the overload. Conversely, if the demands on the target muscle groups are not at least maintained or are actually decreased, your muscles will atrophy, losing size and strength. Progressive overload is a very simple but crucial concept, laying the foundation upon which successful resistance training is built. The progressive-overload principle doesn't apply just to lifting weights to increase muscle growth and strength; it can also be applied to cardiovascular-fitness programs, creating physiological changes that affect aerobic metabolism and the cardiorespiratory system. #gluten #workoutempire #nutritious #foods #squat #bench #deadlift #apemanstrong #ironrebel #whatdoesntkillyoumakesyoustronger #beastmode #motivation #dedication #bodybuilding #transformationtuesday #lifting #fitnessmodel #cheatmeal #quads #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilder #muscle #strength #legday