Who else made sure to sweat it out before they got suited up on this Saturday night ?! —>‍️ • • Reminder: You don't have to be strong all the time. You're allowed to unravel and not be judged for it while you put yourself back together. • • Embracing your solitude will always be better than back pedaling to a place that hurt you and is not healing you. • • • No one is entitled to your time or energy. That's bad for your health. your presence is a gift and should be treated as such. • • #suit #saturdaynight #suitup #health #nurse #nursing #grateful #blessed #thankyou #staywoke

It’s time to put an end to restrictive eating! ~~~~~~~~~~~~~~~~~~ Plain and simply - heavily reducing your caloric intake for sustained periods of time is a sure fire way to damage your metabolism, ruin your hormone production and function and actually increase your body fat! • Unless we are talking about heavily processed foods or refined sugars - very very rarely is our advice to ‘eat less’ in order to achieve improvements in health, performance and body composition! • Remember - there is no correlation between volume and caloric density, so eating less volume doesn’t always mean less calories! • Fill your plate with fresh vegetables, grass fed meats, an array of nuts and seeds. Nourish your body with the amount it requires to be able to thrive, not survive! • To find out more about how much you should be eating in order to optimize your health and performance - DM or email info@marriedtomymacros.com • • #eatbig #bodyrecomp #health #fitness #mealprep #groceryshopping #dontrestrict #live #leanmass #dropfat #crossfit #olympiclifting #performance #transformation

⏳Enrollment ends SOON️ _ ️Don’t miss the last chance we can offer.... We have a TON of work to get done in a short period time. _ Launch day is right around the corner _ After this weekend, we will shift our complete focus back to integrating the indoctrination questionnaire info into the new member’s customized profiles _ ️ 30dayMetabolicReset.com

I have to post Carla Garthwaite because any word she's AWESOME. Even if she is a Penn State fan. Lol. But for real Follow her @garthwaitefit She he's beautiful, and her page will not only inspire you, but it will make you smile. Also follow her business page @glam_by_carla #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #female #art #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard