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Everyone take a minute to think about this, you don’t just start a sport, fall in love with it, and quit because it’s different, if you enjoy it, you do it. What about all that time you spent climbing the ladder? All the people that look up to you, never underestimate yourself, every single one of you have a talent, weather you’ve found it or not depends on how much you want something. Remember... if your dream doesn’t scare you, then its not big enough, if you’ve already succeeded, impressed you and the people around you, don’t stop there. Go the extra mile! Prove all the haters wrong and give them something to be jealous about! Tag someone who needs the motivation _____________________________________ Follow me ( @sonny_boxer.official ) for more 🥊️️ _____________________________________ #health #fitness #fit #socialenvy #pleaseforgiveme #fitnessmodel #fitnessaddict #cleaneating #workout #cardio #gym #train #training #health #healthy #instahealth #fitfam #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #boxnation #boxing #beastmode #herbalife

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Papaya might be one of the my favorite fruits. Anyone with me? ‍️ Its also excellent for digestion and contains good fiberAnyways, I love this bowl combo because it’s a perfect balance of protein (yogurt), carbs (fruit/granola), and healthy fats (hemp seeds/coco flakes). Here I have: •Plain @siggisdairy yogurt with some cinnamon •Fresh papaya • @purely_elizabeth granola (I usually like to make my own, but when I don’t have this is definitely my go-to!) • Hemp seeds (@manitobaharvest ) •Unsweetened coconut flakes •(unpictured was a drizzle of raw cashew butter! @artisanaorganics ) Happy Wednesday everyone!!

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We are pleased to announce that all paid Pre-Orders for Elite I are in production! We appreciate everyone's patience and understanding with the Pre-order as we hope to keep the Elite I for good! We will continue to update social media and our website with update regarding the order.

I've worked out for consecutive days upon days and ate beyond clean, but in those extremest times I wasn't my happiest self. Since the holidays are here, sending a friendly reminder that's it's actually healthy for your soul to enjoy all the celebrations! A gentle mindset will allow you too do so, and then bounce back with something your body be grateful for (sleep, water, detox teas, green juice, nourishing soups, sugar-free days, an exercise class, etc). Practice letting go of a restrictive mindset if you find yourself there and have the happiest of holidays #lifestyle

'Get close. We're all friends here. It's like one big Plank slumber party!' - quotable moment from Lanette's MOVE class last weekend. She's right! There are so many friendships that have developed at the #barre and a communal spirit in class. We love this about you and our studio - so much love, laughter, & support. Bring your friends to the Plank party for just $10 any day of the week Purchase online @ carlsbad.barmethod.com Questions, email carlsbad@barmethod.com

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On the 13th day of #fitmas Mayko brung to me: 100’s Crunches Horizontal scissors Sit-ups Russian twists Turkish Getups 45 second plank Spider-Man’s ——————- Reps •level 1 10 •level 2 20 •level 3 30 Sets •level 1 3 •level 2 5 •level 3 7 #25daysoffitmas #bettergetmayko #maykomuscle #muscles #abs #core #weightloss #bodytransformation #weightlossjourney #fitmom #fitdad #trainer #training #fitspo #fitness #health #cleaneating #determination #mindset #discipline #boston

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La creazione di un mostro .... ( spero ) .. e la forza di un gorilla 🦍... squat 4x 6 .. carico 60 kg ... e sto ! Ciao continua la distruzione 🦍🦈.. pausa finita .. 🤫🤫 Hashtagged(Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp ***

Do you have fitness questions? Are you struggling to know how to achieve your fitness goals? Is your mind confused by all the information regarding fitness / Well never fear GenFit/Bodysharp is here to help. If you got questions, we have the answers! Trainers Mikey Spice and Sabrina answer the question Which is the best CV equipment: Treadmill, Bike or Elliptical " In order, the treadmill is the best, the bike is second and elliptical is definitely third. Running on a treadmill is the closest thing to simulating actual running, and you're getting the complete full-body workout with the least restricted range of motion. Subscribe to our channel to get new fitness videos every week also visit our website www.gen-hope.co.uk/genfit

What is in Plexus Slim? Plants!!! These plants aren't created in a lab, they aren't new or scary or dangerous. Slim is not full of chemicals, stimulants, and artificial garbage. That is why it has been my #1 must have for almost two years! Crunchy, natural, fit-chick approved. Just plant-based, body-balancing goodness with endless health benefits! Check it Chromium: - essential mineral - enhances insulin functioning - helps balance blood sugar levels and burn fat by moving glucose into the cells to be used for energy - turns fat, carbs, and proteins into energy Chlorogenic Acid (from Green Coffee Bean Extract): - helps the liver burn fat and increases metabolism - helps balance blood pressure, cholesterol, and blood sugar levels - increases your energy level - removes free radicals/toxins from your body to improve your immune health Garcinia Cambogia Fruit Extract: - helps to convert carbs and sugars to energy so they aren't stored as fat - helps you feel fuller faster (natural appetite suppression) - increases Seratonin levels in the brain to improve mood, reduce food cravings, and promote better sleep Alpha Lipoic Acid: - can slow the aging process in skin - can repair liver damage - can reduce risk of cancer, diabetes, and heart disease - natural anti-inflammatory, may help reduce inflammation and pain Beet Root: - gives the Pink drink it's Pink color - anti-inflammatory; fights stress, helps fat digestion Luo Han Guo: - natural sweetener that works as an antioxidant to improve immune function - helps maintain healthy blood sugar levels and aids in weight loss #plexusslim #health

NEUROCHEMISTRY & PAIN ——— Great post from @movementpainpt. ・・・ Psychology matters in pain. Be a lover! . #dopamine Dopamine is already known to play important roles in thinking, memory, movement and reward. However, recently, researchers have shown that dopaminergic neurotransmission plays a central role in modulating pain perception and analgesia. ⤵️ Wood PB. Role of central dopamine in pain and analgesia. Expert Rev Neurother. 2008. . . #serotonin Serotonin is thought to be especially active in constricting smooth muscles, transmitting impulses between nerve cells, regulating cyclic body processes and contributing to wellbeing and happiness. Serotonin is involved in descending inhibitory pathways in the CNS, and modulation of this system is the most likely mechanism of action of antidepressant drugs in analgesia. Recently, facilitator serotonergic pathways have been discovered, which may be functionally important. ⤵️ Sommer C. Serotonin in Pain and Pain Control. Handbook of Behavioral Neuroscience. 2010. . . #oxytocin Oxytocin is a hormone with a strong, pain-reducing potential that represents a relatively safe alternative to opioids for some patients. Oxytocin appears to offer pain practitioners a potent, intrinsic analgesic that has a complex and formidable production, release, and receptor system that clearly supports its pain-relieving properties. ⤵️ Goodin BR, et al. Oxytocin - a multifunctional analgesic for chronic deep tissue pain. Curr Pharm Des. 2015. . #rehabscience