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SUSTAINABILITY TIP! Always bring a container with you when you eat out! I make a conscious effort to always have a container, utensils and my reusable straw with me so I don’t have to use single use trash that will most likely end in our oceans!: If you know you’re going out to eat, create the habit of taking a container with you so you can say no to plastic or polystyrene to go boxes. These are not recyclable, and will land up in landfills or our waters.: By the way, these are delicious vegan fresh rolls left over from the other night eating out. I had the glass container in my bag just in case, and I’m glad I did!: #vegan #vegetarian #whatveganseat #whatthehealth #newvegan #sustainability #sustainabilitytips #gogreen #ecoconscious #zerowaste #zerowastetips #cleaneating #healthylifestyle #healthyfood #plantbased #forimpact #fortheplanet #fortheanimals #choosekind

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First out of the @leydenssportsnutrition Box of goodies and hold the back pages we may have come across the nicest protein bar yet. If you like a snickers then this will be your healthier version. It was so good that I forgot to take a picture of the bar itself . Macros are 200 kcal 8.5g Fat (4.4 saturated) 15g Carbs (1.5g of which saturates) 20g #protein Texture is perfect and you won't break any jaw muscles while eating. Would definitely recommend trying this one. #lsnreview #corkfitfam #proteinbar #fitfam #ukfitfam #fitness #chocolate #barebells #iifym #healthysnack #cleaneats #running #igfitness #instafit #fitnessfood #macros #healthylifestyle #marathontraining #runnersofinstagram #fitnessjourney #fitnessaddict #irishfitness

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BACK AGAIN WITH MY 2ND FAVOURITE ....GLUTES/HAMMIES .... IN MY FAVOURITE OUTFIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- Hipthrusts up to 120kg Ss body weight thrust 2- Curtsey lunges Ss Cable pull throughs 3- Hamstring curl 4- Cable squats 5- Dumbbell Straight let deadlift Ss bodyweight Bulgarian split squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had to miss or a few exercises due to timing but overall was a good workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Excuse the scribble..... didn’t want to show someone who was just peacefully trying to workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #fitness #fitgirl #fitfam #fitfamuk #healthylifestyle #squats #booty #fitnessgram #flex #fitgirls #fitgirluk #healthylifestyle #lifestyleblogger #gymjunkie #workoutmotivation #gymmotivation #alphalete

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Pomegranate and halloumi salad keeping the carb intake low today - need a little detox after a LOT of eating and next to no exercise this week 🤦‍️ @parkrunuk tomorrow and 10k Sunday which im terrified about because I’ve really not run for a while now wanted to get to the gym today but with moving back home just didn’t have the time . . . . . . #bbg #bbggirl #yum #bbguk #bbgcommunity #healthylifestyle #workout #gym #run #runner #running #weightloss #fatloss #fitness #fitfam #fitspo #motivation #fitnessjourney #fattofit #bikinibody #girlgains #strongnotskinny #selfie #sweat #dedication #healthyeating #progress #healthyfood #lowcarb #cleaneating

Thank you to everyone for coming by yesterday! Every meal is $6, while supplies last.

¿Sabes a qué huele la LLUVIA? Descubre los perfumes #bio de en nuestro herbolario en C/Alcántara, 30 de Madrid! Y DISFRUTA DE UN 10% DE DESCUENTO ESTE VIERNES 15 Y SÁBADO 16!!! #aguadelluvia #aguaderosas #aguadeverbena #aguadelimón #aguadeazahar ¡¡Estas #navidades regala NATURALIDAD!! #perfume #biorganic #love #instagood #happy #like4like #followme #nature #perfume #experience #parfum #fragances #beauty #herbolario #eco #saludnatural #energy #vidasana #healthylifestyle #regalos #saludable #cosmetica #musthave #lifestyle

#repost @k_double_a1 (@get_repost ) ・・・ Gym session was oh so NECESSARY today! I haven’t been since Sunday and I was feeling it. Lack of sleep, no gym to release, and just drained=not so happy me. But today’s workout, LEGS, was ! Feeling great! #fit #fitfam #fitmom #goals #gains #strongwomen #fitchick #fitlife #gym #workout #workoutmotivation #fitness #workingonme #fitnessmotivation #fitgirl #muscle #workhard #healthylifestyle #healthychoices #itsnoteasy #keeppushing #fitnessjourney #instafit

Une super découverte grâce à @melanie_se_reprend_en_main qui avait fait une publication sur ces produits. Un véritable coup de coeur pour le site de @fuji_corner J'ai vraiment adoré et trouvé mon bonheur. Je me suis fait plaisir. Ça fait du bien de penser à soi de temps en temps Hâte que le mug chat fasse son retour ! Ça fait du bien de se poser après une bonne séance #fullbody à la salle Des bisous les loups #fitgirl #fit #fitgoal #fitfam   #fitnessmotivation #fitness #fitnessaddict #motivation #determination #onnelacherien #sijepeuxtupeux #healthylife #healthylifestyle #magicform #magicformcourbevoie #gainage #tapisdecourse #musculation

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