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Rest day did my good yesterday, push went well today. Sets of 8 on flat bench today, 2.5kg up from before with fork still locked in, really happy with that - definitely will be able to hit 9-10 next time. Also, DB shoulder press up by a rep, and all other movements just felt really good! Shit lighting In the photo, but wanted something. - - - - - #bodybuilding #gain #gains #chest #back #shoulders #arms #bulking #gainingweightiscool #young #progress #motivation #diet #grind #legs #weights #gym #insta #instagood #instadaily

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